Stress has affected our physical and mental health. How to train our ability to resist pressure?

In today's life, people do bear more pressure. Want to know how to enhance the ability to resist pressure, but also know where your pressure is, so as to find a reasonable solution. 1, music soothes the mood. 2. Language encourages yourself.

1, music soothes the mood.

When we can't find a clue from our work, we will be upset, fidgety and even a little anxious. The psychological state at this time actually needs to be quiet. For example, listen to some very soothing music, sit there and let your thoughts be released and adjusted with the music.

Choose some positive and energetic music, or choose some music that flows in the mountains and rivers and feels like nature. All these music can distract their subjective feelings of depression and irritability. Gradually, my subjective consciousness is no longer focused on depression and irritability. Then enter a state of relaxation and sunshine with the music. In this way, I can get out of irritability and depression.

2. Language encourages yourself.

When pressure comes, our first feeling will be confrontation, and then we will feel impatient and disgusted. Our bodies and minds are the same. At this time, our inner state will be more negative, and we will even speak some very negative and negative languages. These negative words will make our hearts feel again and our ears hear again. Then this negative emotion is reflected in our hearts, which increases our negative feelings. At this point, the negative state increases exponentially.

At this time, say something like "I believe", "I can" and "I can" to change my negative emotions. Pull yourself up from the quagmire of negative emotions. When you jump out of the negative cycle, you will find that things will be solved slowly.

Positive words will give us confidence and courage to fight or melt our negative emotions. At this time, our stress will be reduced and negative emotions will be reduced. And our sense of the future of the present things will be clearer, and we will become a person full of fighting spirit.

There are always many choices in life. We can choose to accept negative information, or we can choose to accept some positive words at this moment to improve our mentality. But when we choose to change and improve, our mood and the whole state will be a state full of energy.