I think if we eat healthily, we should eat less roadside stalls, less fried food, less pickled food and more fresh vegetables and fruits. Specifically, I recommend the following:
broccoli
Broccoli is a common vegetable, which is rich in vitamin C, vitamin K, folic acid, potassium, fiber and antioxidants. It helps to improve the health of digestive system, reduce the risk of heart disease and cancer, strengthen immune system and promote skin health. Although broccoli contains some nutrients, it is still a nutritional choice for people who lose weight. In addition, broccoli belongs to Cruciferae and is one of the most nutritious ingredients known. Therefore, broccoli is a recommended healthy diet ingredient.
2. Oats
Oats are rich in β-glucan, which can increase satiety and help to control weight. The viscous state of oats helps to reduce the total cholesterol and bad cholesterol in the blood, and is also good for blood lipids. Oats are also rich in dietary fiber, VB, VE, folic acid, calcium, phosphorus, zinc, iron and so on, which are essential nutrients for people with osteoporosis and anemia.
Step 3 fish
Fish is a kind of nutritious food, rich in protein, calcium and other nutrients, which is good for health. Compared with traditional meat food, fish has lower calories and is rich in various nutrients, such as unsaturated fatty acids. Controlling the intake of fat and calories, and eating fish in moderation will help to replenish the brain. Therefore, I suggest you eat fish in moderation every day to keep healthy.
4. Tofu
Tofu, as a bean product, has relatively high nutritional value. Soybean is rich in vitamins, mineral elements, plant proteins and isoflavones, and tofu also contains these substances. Eating tofu in moderation can supplement nutrition and reduce physical and mental burden. Tofu tastes good and can be eaten in a variety of ways. So tofu is recommended for a healthy diet.
5. eggs
Egg is a nutritious and healthy food, which is rich in protein, vitellin and lecithin. Eating eggs in moderation can provide necessary nutrition for the body, enhance immunity and satisfy appetite. Eggs are also a breakfast food that many people pay attention to, especially boiled eggs. Therefore, eggs are a healthy diet food worth recommending.
6. tomatoes
Tomatoes are seasonal vegetables in summer, which are rich in vitamin C, vitamin A, vitamin K, antioxidants and fiber. It can not only be eaten directly, but also be used for cooking. Tomatoes are rich in water and contain other nutrients, such as vitamins and trace elements. Lycopene is a powerful antioxidant, which helps to prevent chronic diseases. In addition, tomatoes also help to support the immune system, promote digestion, protect eyesight and improve skin health. When cooking, tomatoes can scramble eggs or tomatoes can scramble eggs, and the fried dishes are brightly colored. In a word, tomato is an important ingredient in the recommendation of healthy diet.
7.sweet potato
Sweet potato is a kind of food rich in potassium, iron, carotene and vitamin C, ranking seventh. Sweet potato is rich in dietary fiber, potassium, iron, β -carotene and other nutrients, which can improve the intestine and make the stool unobstructed. In addition, sweet potato also has the function of losing weight, which is suitable for eating as a staple food. Therefore, sweet potato is a recommended ingredient in a healthy diet.
I hope it helps you.