1. Know your physical age and mental age clearly and adjust them in time.
2. Understand the risk of chronic diseases and controllable risk factors.
3. Take timely control measures to reduce risk factors and prevent the occurrence of diseases.
4. For patients, complications and disabilities can be reduced by controlling risk factors.
5. For those who are already sick, further understand whether the disease has genetic tendency, and intervene in the family in time to reduce the incidence of family members.
6. Minimize the occurrence of major diseases.
7. Control and reduce medical expenses and reduce the economic and mental burden.
8. Keep your best working condition and exuberant energy.
9. Improve the quality of life.
10. Save medical time.
Nowadays, more and more people are no longer satisfied with the "disease-free" state, but pursue a higher quality of life, better health and longer life. People have invested more in health than ever before. Our health status is closely related to personal awareness of health, surrounding environment, medical care, personal biological factors and lifestyle, and self-care. Among them, the lifestyle is controlled by ourselves, and we can adjust our lifestyle and take appropriate health care measures to maximize the purpose of promoting health.
Lifestyle includes diet, work, sleep, sports, cultural entertainment, social interaction and many other aspects. Excessive pressure causes mental stress, as well as bad living habits, such as excessive entertainment, smoking, drinking, lack of exercise, overwork and so on. , are harmful factors to human health.
For example, people who are engaged in office work for a long time, sedentary, lack of exercise, and use computers for a long time. , can lead to neck and waist muscle strain, cervical spondylosis, lumbar disc herniation, constipation, hemorrhoids, skin damage and so on. And drinking too much coffee, strong tea, wine, smoking, work pressure, lack of sleep, poor sleep quality, etc. , it will also lead to different degrees of health damage. In the long run, all kinds of diseases may appear.
Modern medical research also shows that the causes of many diseases are not mainly caused by biological factors, but by bad lifestyle, psychological factors and environmental factors. This new medical concept is called "biological, psychological and social medical model".
Health management is a set of perfect, thoughtful and personalized service procedures based on health care and medical science and using information and medical technology. Its purpose is to help healthy people and sub-healthy people establish an orderly and healthy lifestyle, reduce risks and stay away from diseases by maintaining and promoting health. Once the clinical symptoms appear, you can recover as soon as possible through the arrangement of medical services.
Health management is not only an idea, but also a method and a set of perfect and thorough service procedures. Its purpose is to make patients and healthy people recover, maintain and promote their health better, save money and expenses, and effectively reduce medical expenses.
In the United States, where health management was first born, health management developed rapidly. At present, 77 million Americans enjoy medical services in about 650 health management institutions, and more than 90 million Americans have become users of health management plans.
The authoritative experts in the United States predicted:
2 1 century is the century of health management!
First, reduce medical expenses.
Second, the length of hospital stay has been shortened.
Third, health management is a long-term process, but it pays off quickly.
Fourthly, the health risk factors of the managed person are reduced.
90% and 10% famous secrets
foundation in reality
active demand
Facing the 2 1 century, the brand-new health concept orientation and the reform of medical and health insurance system are bound to have a series of significant impacts on the consumption of medical and health care market. At the same time, due to the income differences of all social strata, healthy consumption also presents a high, medium and low-grade structure. With the all-round development and sustained growth of China's social economy, especially after China's entry into WTO, China's medical community can not meet the needs of modern health services in terms of management system, operation mechanism, software and hardware facilities and service quality.
Health is the first wealth and the basic guarantee of high-quality life.
We live in a social environment. In addition to protecting health based on the four cornerstones of health, there are three elements to maintain health: adequate health awareness, adequate medical resources protection and professional health management. At present, the national health consciousness has recognized the importance of health, but because the demand of medical market is far greater than the supply of medical resources, it is difficult to achieve high-quality medical care for everyone. Participating in professional health management can fully understand your long-term (lifelong) health status, judge your disease direction and ensure your quality of life.
1, determine the target management population.
Determine the service groups that need health management, and make customized plans according to the characteristics of the population needs (such as adults, children, diseases, etc.). ).
2. Health information management and health assessment
Provide customers with a long-term service platform by establishing a personalized and dynamically managed health information base; Health and disease risk assessment based on personal health information.
3. Develop a health management plan
According to the health risk factors and health trends of customers and the goals of health improvement, determine the health management plan of individuals or groups.
4. Health improvement measures and dynamic tracking
According to the specific objectives of the health management plan, determine personalized health improvement measures and provide relevant guidance; Conduct dynamic tracking management and health improvement effect evaluation for customers, and implement health management plans at different stages.
Health management refers to the process of overall management of health risk factors of individuals or groups. Its purpose is to mobilize the enthusiasm of individuals and collectives, effectively use limited resources, and achieve the greatest health effect. As a service, the model of health management usually includes three parts:
■ Personal health information management
Collecting and managing personal health information in the form of software and internet will be used for health and disease risk assessment, tracking and health behavior guidance.
Security network information management
Standard information management format