Today's society pays attention to the all-round development of talents. College students should not only have the level of cultural knowledge, but also improve their personal health quality. Although our country has always emphasized quality education, and colleges and universities have also set up physical fitness tests, there are still many college students whose physical health is unqualified. This phenomenon occurs because we have not fundamentally solved the problem.
Many college students have not developed good physical exercise habits, and their awareness of physical exercise is very weak. Many college students' daily life in colleges and universities is basically eating, drinking and having fun. Few people insist on exercising, and college students lack self-discipline. Most college students either eat high-fat food every day, which eventually leads to obesity, or go on a diet to lose weight, which eventually leads to malnutrition. These two situations are actually two extremes, both of which are harmful to health.
In addition, with the enrichment of university life and the high development of Internet, many college students do not have a good living habit. They stay up all day, eat irregularly, and their physical fitness declines. After a long time, their bodies are in a sub-health state, which is a morbid life.
If you want to form a healthy lifestyle, you must standardize your work and rest and develop good living habits. At least don't stay up late and eat regularly and healthily. Secondly, we should take part in more sports activities, feel the fun and arouse the enthusiasm of participating in sports activities. Then we can hold some sports competitions to exercise and enhance the collective cohesion. Colleges and universities can set some tasks for students every day, so that students can punch in, which can play a role in urging exercise.