1, what to eat to maintain the ovaries
I. Supplementary dimensions C and E
The maintenance of ovaries needs to be supplemented with vitamin C and vitamin E. As we all know, fruits and vegetables contain certain vitamins, but the maintenance of ovaries is far from enough. According to research, taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the incidence of ovarian cancer. If you don't take preventive measures, you can consult a doctor to take vitamin supplements.
Second, supplement folic acid.
Folic acid, as we all know, is only eaten by pregnant mothers, so folic acid is also needed to maintain ovaries. Because it contains a lot of green vegetables and a kind of water-soluble vitamin B in citrus fruits, often eating foods containing folic acid will also reduce the risk of ovarian cancer, so eat more green vegetables to maintain the ovaries.
Third, supplement high-calcium foods.
The maintenance of ovaries needs the supplement of high calcium food. The researchers found that high-calcium food plays an important role in maintaining the ovaries of girls, and high-calcium food can also reduce the incidence of ovarian cancer, so high-calcium food is indispensable.
Maintaining ovaries is good for girls' health. We can not only maintain our ovaries through food, but also through other ways, such as massage. Female friends should pay more attention to the health of ovarian maintenance and maintain a good attitude.
2. Precautions for protecting ovaries
1, the daily maintenance of ovaries must be physically and mentally healthy:
Maintain the ovaries with a good attitude and a healthy lifestyle. If women have too much pressure in life or a bad attitude, they will cause mental stress and depression, and these emotions will also affect the health of the ovaries. Therefore, it is often necessary to maintain physical and mental health and avoid excessive fatigue.
2, pay attention to scientific diet:
Women should take more phytoestrogens, vitamins, protein and folic acid, especially estrogen and folic acid, which will directly affect women's ovarian health.
3. Maintain your ovaries according to your physical characteristics:
Chinese medicine believes that everyone's physique is different, and the corresponding maintenance methods should be different. In order to maintain the ovaries, some people blindly take some supplements beneficial to the ovaries, which will cause the problem of overcompensation and make the ovaries more unhealthy.
3. Scientific living habits:
Smoking and drinking can lead to premature ovarian failure in women, and if you can eat more fish and shrimp and insist on drinking milk every day, you can prolong the time of ovarian aging.
4. Avoid wearing tights for a long time:
Tights actually affect the development of ovaries, especially for some girls, long-term tights are more likely to cause diseases such as mammary gland hyperplasia.
5, insist on breastfeeding:
Some experts said that insisting on breastfeeding after delivery can greatly prolong women's menopause.
6, maintaining the ovaries should also conform to the physiological period:
The physiological period is a barometer of women's health. Before and after the physiological period, women's physical condition is also different. At this time, if scientific maintenance can be carried out, it can promote the maintenance of ovaries.
7. Reject the wrong maintenance method:
As for the importance of ovarian maintenance, in fact, many women know it, but some massage stomachs and what essential oils are put on them are actually not helpful for maintaining ovaries, and if women blindly use these methods for maintenance, it is very unfavorable for ovarian maintenance.
8. Learn to have fun by yourself:
In real life, most women live for their families and children, and seldom have their own fun. In fact, it is very helpful for female friends to cultivate some fun and find more fun for themselves to promote ovarian health.