Do you eat fruit healthily? Eating before and after meals is different.
In summer, how can female friends miss fruit health care? Fruit is rich in nutrients and bioactive substances beneficial to health, and its health care effect has been deeply rooted in people's hearts. "For many people, a fruit a day is a healthy dietary standard. However, how to eat fruit can not only ensure the full absorption of its nutrients, but also not cause adverse effects on the body? & gt& gt& gt What fruit should I eat when I have a cold?
The best food in the morning: apples, pears and grapes.
Eating fruit in the morning can help digestion and absorption, which is conducive to laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, the function of human gastrointestinal tract is still activated, and the digestive function is not strong. Therefore, fruits that are not too sour and astringent, such as apples, pears and grapes, are all suitable.
Do not eat before meals: cherry tomatoes, oranges, hawthorn, bananas and persimmons.
Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with gastric acid, increase the pressure in the stomach and cause swelling and pain. Oranges contain a lot of organic acids, and eating them on an empty stomach can easily cause bloating and acid. Hawthorn tastes sour. Eating it on an empty stomach will hurt your stomach. & gt& gt& gt What kind of fruit is good to eat in summer?
Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Therefore, friends who want to lose weight with bananas must pay attention to it, and they can't be greedy for slimming and damage their health.
Persimmon has astringent effect. Persimmon stone will be formed when it meets stomach acid, which can neither be digested nor discharged. After eating a lot on an empty stomach, symptoms such as nausea and vomiting will appear.
Choose after meals: pineapple, papaya, kiwi, orange and hawthorn.
Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion.
Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc. , rich in organic acids, can increase the activity of digestive enzymes, promote fat decomposition and help digestion.
Calm the nerves after midnight snack: eat longan.
Eating fruit at night is not conducive to digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to obesity. In particular, eating fruits with high fiber content before going to bed will affect sleep, which is even more harmful to people with poor gastrointestinal function. But if you don't sleep well, you can eat a few longan, which can soothe your nerves and help you sleep.
What fruit is good to eat in summer?
There are many kinds of fruits in summer. What is the best fruit to eat? Nutritional immunologists believe that the nutritional value and medicinal value of each fruit are different. Buying fruit in summer can achieve nourishing effect.
Peach apricot
Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.
Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels, but it is easy to hurt muscles and bones when eaten raw.
watermelon
Watermelon is best for summer. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension.
Although watermelon is good, it belongs to cold food and is easy to hurt the spleen and stomach. Therefore, people suffering from chronic gastritis, enteritis, duodenal ulcer or loose stool should eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
Need to be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever. However, because watermelon is a sweet and cold food, it is not suitable for colds and early colds, especially for people with symptoms such as chills and sweating.
pawpaw
Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, dissolving up to 35 times of its own lean meat. Therefore, papaya can be used to treat protein's digestive disorders. It has the highest content in the leaves of papaya trees and immature papaya skins.