What harm does French fries do to human body?

You can eat French fries, but don't eat too much. According to experts, first of all, the food that causes carcinogens in high-temperature cooking is not only French fries, but also all high-temperature fried foods, such as barbecue, frying and frying for a long time, will cause harmful substances in food. For example, grains will produce more acrylamide in high-temperature frying, and meat will produce benzopyrene substances in barbecue, such as barbecued pork, roast pig and roast goose, which are harmful to human body and may cause cancer.

Secondly, there is no need for people to suddenly panic about food such as French fries. It is feasible to eat occasionally, but it is unhealthy to eat every day. If you eat fried food every day, the human body will ingest more harmful substances, which the human body cannot rule out, and there may be potential risks of obesity, certain diseases and even cancer. But if you eat it once in a while, there will be few harmful substances entering the human body, and the human body itself has the function of detoxification and detoxification, which can eliminate toxins.

Nutrition experts believe that it is good for people to be alert to fried foods and realize that they are harmful to health, but there is no need to panic too much.