The benefits of regular life, forming good habits of work and rest, sleeping and eating on time every day, such people are in good health, not only in good health, but also in other aspects. Let's look at the benefits of living with you regularly.
Benefits of regular life 1 All physiological activities of human beings have periodic rhythms, which we call biological clocks. If there is something wrong with the biological clock, you will get sick and even die.
The trademark of the famous whisky in Europe and America is Thomas Burr, a long-lived old man who lived 152 years and 9 months. King Charles I of England wanted to meet the legendary old man and sent someone to invite him into the palace. This changed Thomas Burr's living habits and laws, and he died in less than a week. For the elderly, life is regular and accurate.
The clock is more important. Getting up, defecating, eating, exercising, taking a lunch break, drinking water, exercising and sleeping should be arranged regularly to form a conditioned reflex, which is immeasurable for achieving health and longevity.
Grasp the "best opportunity"
Shit-getting up in the morning is the best.
Window ventilation-at 8 ~ 1 1 and 14 ~ 16, the phenomenon of countercurrent layer disappears when the temperature rises, which is beneficial to the entry of fresh air.
Exercise-15 ~ 16 or at night.
Take a bath before going to bed.
Brush your teeth-eat in 3 minutes. Because oral bacteria begin to decompose acidic substances in interdental residues 3 minutes after meals, it is easy to corrode and dissolve enamel.
Sleep-around 22 o'clock is the best.
Skin care-before going to bed.
Drinking tea -65438+ 0 hour after meals, drinking tea just after meals, the tannic acid contained in tea hinders the absorption of iron.
Drink milk half an hour before bed.
Eat fruit before meals 1 hour.
Eat cake and dessert-10 am.
Learning to get up in the morning is the best.
Beware of "devil's moment"
People's life and the "devil's moment", "seventy-three, eighty-four, the ghost king went uninvited" have certain scientific basis. Humans have a cycle every seven or six years. Take seven years as an example, the first neuroendocrine system is full of energy, and it decays to the lowest in the seventh year, and it goes on and on. It is the low tide in 1984, and the cycle of seven years is 12. Confucius lived 73 years old and Laozi lived 84 years old. The legend is based on this. The "devil's moment" in a year refers to winter and summer, which are frequent seasons of illness and death, and the mortality rate is 1.5 times that of usual. This week, Professor Steffen in Germany called it "Black Monday" because the incidence and mortality of cardiovascular and cerebrovascular diseases are 40% higher than other days. Finnish experts have also proved that the stroke is the most on Monday and the lowest on Sunday. 6 o'clock in the day to 10 is a dangerous moment. When blood pressure rises, the oxygen consumption from lying to the station increases by 1.7 ~ 3 times, which is prone to heart disease and stroke. The World Health Organization reported that 28% of myocardial infarction occurred during this period.
Moderate exercise and quiet meditation
Moderate exercise can enhance the functions of heart, brain, lung, gastrointestinal tract, neuroendocrine and immune system. According to the research of Harvard University in the United States, after 35 years old, these functions deteriorate at a rate of 0.75% ~ 1% every year. People who sit without exercise degenerate twice as fast as those who exercise regularly. The difference of aging degree is 8 years, and it is 20 years when they are 45 years old, and the difference increases by 2 years every 10 year. It can be seen that sports is a major event in the life of middle-aged and elderly people. The US Centers for Disease Control reported that moderate exercise can increase the content of good cholesterol by 4% and decrease the content of bad cholesterol by 5%. According to the data of the American Medical Association, people who exercise for 30 minutes every day have a 56% lower mortality rate than those who are inactive. Of course, excessive exercise will be harmful to the body, even sudden death and stroke. Too little exercise or even no exercise is harmful to health, and immobility has become one of the top ten causes of death or disability in the world.
The principle of moderate exercise is aerobic exercise, safety and moderation, simple method and perseverance.
How to master effective sports?
Exercise must reach an effective amount of exercise to be effective. The concept of "357" recommended now is very clear. "Three" means that each exercise lasts more than 30 minutes and the exercise time does not exceed 20 minutes. Only a small amount of blood sugar will be consumed, but no fat will be consumed, and the effect of strengthening cardiopulmonary function will not be achieved. "Five" means exercising at least five times a week.
"Seven" means that the heart rate after exercise must reach 170 minus my age. Generally speaking, "three, five, seven" implies the standard of exercise. After normal exercise, sweating, heartbeat and breathing are accelerated, and they can recover after resting for 5 ~ 6 minutes. This is also a rough estimate.
Harvard Medical School has proved that meditation can improve brain activity, metabolism, blood pressure, respiration and heart rate, lower blood pressure and effectively improve cardiopulmonary function. After testing, mental relaxation, muscle relaxation, anxiety reduction and stress hormone activity reduction are of great benefit to the prevention and treatment of various diseases including cancer.
The methods of meditation are: lying down or sitting, inhaling deeply through the nose, filling the lungs with air, bulging the abdomen, and saying "hi" when inhaling; Then exhale slowly through your nose and mouth and say "ha" until your lungs are completely empty. Meditate and practice 10 to 30 minutes every day. Even practicing for a few minutes is good for your health.
The benefits of a regular life 2 1. Good work and rest rules, let us form the good habit of going to bed early and getting up early. Not only makes us full of energy, but also full of confidence, and we have a good mood to welcome a brand-new day every day.
Go to bed early and get up early, so that we can have enough time to do what we want to do every day. For example, getting up early, we can read the text, recite words, or do sports, run, do exercises and breathe fresh air. You will feel full and happy.
3, good work and rest, so that we can eat a delicious breakfast every day, instead of getting up late to eat breakfast, or stealing time, just buy something to eat on the roadside and eat while walking, which not only affects our health.
4, go to bed early and get up early, so that our sleep can be fully guaranteed, and there will be no eye fatigue, dry skin, gray and other phenomena caused by lack of sleep, but let our skin become moist and elastic.
5, good work and rest, let us get up early, no longer worry about getting up late and being late for work, or missing the school bus and breakfast at school.
6. Getting up early gives us enough time to talk, wash our faces, dress up and have a comfortable breakfast, which makes our life full of vitality every day.
Matters needing attention
Good work and rest are good for your health.
Benefits of regular life 3 First, eating on time is conducive to the recovery of spleen and stomach function. Strengthen the spleen and stomach, absorb nutrition, nourish viscera, strengthen the body, improve immune function, and lay a good foundation for rehabilitation.
Second, the rules of life and work and rest can adjust the mentality, correct the dysfunction of zang-fu organs, promote the coordination of yin and yang, conform to the laws of natural development, improve the immune function and self-rehabilitation function of the human body, and achieve the effects of pre-illness prevention and early rehabilitation after illness.
Third, the improvement of living habits can promote the optimization of personality. It can change the past negative lifestyle, lazy and procrastinating style, change passivity into initiative, improve psychological quality, correct self-abandonment and live actively.
Fourth, you can change your image. Because of the optimization of living habits, you can let others see your real changes, give yourself a good reputation in society, and lay a good foundation for love, marriage and happiness in life.
Fifth, we can cultivate self-control and change the bad habit of wanting to do nothing in the past. Good living habits are conducive to adapting to the social environment and work.
Sixth, it can promote the warmth of the family. The adaptive living habits of family members can promote the mutual friendship and harmony among family members, and play an exemplary role in children's good living habits and excellent personality.
Conclusion: Regular life can bring us so many benefits! Friends, are you willing to optimize your living habits?