How to make healthier baked goods?

In order to achieve the goal of healthy baking, the simplest way is to replace some unhealthy ingredients with healthier ingredients with high fat and sugar. However, the use of some substitutes will affect the taste and texture of the final product. Therefore, you must keep an open mind and try more available alternatives. Through constant practice and experiment, we can find the favorite taste and mouthfeel. Replacing butter with sauces containing unsaturated fat, such as peanut butter, pumpkin sauce and apple sauce, can not only reduce the fat content of the cake, but also improve the texture and texture of the cake. As long as you are sure that the sauce you choose is suitable for baking, it can be used to replace butter in most baking recipes.

It is better to use whole wheat flour instead of refined white flour, because whole wheat flour is more nutritious and healthy than refined white flour, and baked goods made with whole wheat flour are more compact. Whole wheat flour contains more dietary fiber, which can increase the content of dietary fiber in cakes and make people feel full more easily. At the same time, bread or cake baked with whole wheat flour has a pleasant faint nutty taste.

In the face of cake bread with high sugar content, diabetics who are afraid of eating sweets can only show great self-control and fight against delicious food. The popular "vegetarian cake" can provide more choices for diabetic patients. Vegetarian cakes are usually made of plant materials. For example, using low-calorie vegetable cream or using new glycogen with "0" calorie is more in line with the health needs of diabetic patients with "low carbohydrate and low calorie".

Add some fruits or vegetables to the cake. Fruits and vegetables can increase the fiber content of cakes and enhance the sweetness of cakes. In addition, because of the high water content of fruits and vegetables, they can also keep the water content of cakes, especially carrots. When using beetroot, apple, pear, raspberry, blueberry and other fruits and vegetables with high sugar content, it is best to reduce the sugar in the formula.