Reciting the holy name of Guanyin Bodhisattva can help you find your original self calmly. (sex, mind and body). 1, soft in nature; 2. Peace of mind; 3. The body should be harmonious. It's natural to find yourself.
Therefore, it is necessary to study the Buddha's name quietly and diligently, put aside troubles and obsessions, and do more exercise (walking) at ordinary times, so that your body will gradually get better.