What vitamins do you take to fix your teeth?

1. Eating vitamin C can strengthen teeth. Vitamin C is an important nutrient to maintain healthy gums, which can promote the growth of teeth and bones, prevent bleeding of gums, and prevent joint pain and lumbago and leg pain. People who are seriously deficient will become fragile and prone to illness, with symptoms such as swollen gums, bleeding, loose teeth or falling off.

2. Vitamin C exists in the cell wall of plants, and leaves and fruits of plants contain a certain amount of vitamin C. Vitamin C is an antioxidant of plants, which can help plants resist drought, ozone and ultraviolet rays. Vitamin C protects plants from harmful substances in photosynthesis.

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