When it comes to longevity countries all over the world, where do you think?
There is nothing wrong! My first thought is Japan. According to the World Health Statistics 20 18 of the World Health Organization (WHO), Japan once again ranked first in the world longevity list last year, with an average life expectancy of 84.2 years, 8 1. 1 year for men and 87. 1 year for women, which is completely the longest-lived country in the world.
Nowadays, social medicine is more and more developed, and people's living environment and functions are constantly improving. What are the Japanese longevity secrets worth learning and imitating? The following will be analyzed from three directions to lead everyone to find out.
1. From life: What is the reason to get up every morning?
There is a Japanese word "Ikigai", which is translated as "the value of existence" in Chinese and "the reason to live" in English. Literally, it is to define the meaning of self-life.
"Ikigai" has four keys: what you enjoy, what you are good at, what the world needs you, and what you need to pay. Mysterious logic can discover your passion, professionalism, mission and ambition. In order to give yourself a purpose and motivation, such as being happy for small things, practicing concentration and learning to let go, you can satisfy your life from the heart and naturally live longer and happier.
Okinawa is the longest-lived area in Japan. According to the data of the Japanese Ministry of Health and Welfare, the population of Okinawa in 20 16 is about1000000, of which more than 600 are centenarians. Many Okinawa people will ask themselves after getting up: "What is the reason for waking me up? After in-depth study by experts, it turns out that people here, regardless of gender, age and age, have already integrated "Ikigai" into their lives and implemented it in a down-to-earth manner.
2. From the diet: care for intestinal health and increase the supplement of beneficial bacteria.
There are many studies and documents about the relationship between Japanese eating habits and longevity, which confirm that the ingredients or cooking methods they often eat can maintain health and stability; In addition, the concept of "all diseases are rooted in the intestine" is also deeply rooted in the Japanese concept. They firmly believe that only by keeping the intestines young can they stay healthy.
Professor Hirooka Satoshi, a Japanese authority on intestinal bacteriology, has been to Yamanashi Prefecture, a famous longevity village. When I visited the original village, I met an old woman and walked straight towards him. When asked, my grandmother said, "Because my mother chased me with a stick! Professor Guang Gang asked her grandmother's age. She was surprised to find that she was 85 years old and her mother was over 100 years old. She couldn't help admiring this real longevity village!
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After in-depth research, Professor Guang Gang found that? The secret of the original village's longevity-good bacteria, simple diet. It was found that the bifidobacteria in the intestines of the elderly in the village were four times higher than those in Tokyo. The reason is not only the good environment and regular living habits. It turns out that the crops in the village are mainly wheat, soybeans, potatoes, sweet potatoes and various fresh vegetables. These are foods that are beneficial to the intestines and can help the increase of beneficial bacteria in the human body.
Professor Hirooka added that Bifidobacterium is a good bacterium inherent in human body, which acts on the large intestine and cooperates with lactic acid bacteria to act on the small intestine. 99.9% probiotics in the intestine are Bifidobacterium. Its function is helpful to regulate allergic constitution, help defecate smoothly, promote intestinal peristalsis and increase human immunity. Because of this, what are the good bacteria? The original village residents bring young and healthy intestinal system, which naturally increases the chance of living to be 100 years old.
3. Combine work and rest: If you want to live, you must start from life, exercise hard and exercise hard.
In addition to Changshou Village, there are so-called "Changshou County" and "Changshou City" in Japan, and the average life expectancy of residents is higher than that of other counties and cities. Taking Kawasaki City in Kanagawa Prefecture and Nono City in Ishikawa Prefecture as examples, Dr. Bai Ze Shirazawa, a Japanese doctor of medicine, found that the secret of longevity is also closely related to exercise habits.
Dr. Bai Ze explained that because there are many ramps with a drop of 30 to 40 meters in Kawasaki City, residents often need to climb; The amount of exercise on the ramp is about 5 times more than that on the ordinary flat land, and you can walk on the flat land for 10 minutes/hour. Moreover, frequent mountain climbing can also exercise muscle endurance, prevent falls, and indirectly improve the life span of local elderly people.
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In another wild city, the local people have already preached to the residents that they should get up every 30 minutes. Many domestic studies have found that sedentary is an invisible killer that harms health, and all kinds of chronic diseases, cancers and heart diseases may be related to sedentary. People who sit 1 1 hour every day have a 40% higher risk of death than those who sit for 4 hours.
"A sense of security and a healthy life" is an important indicator in modern life, and everyone hopes to have a comfortable and healthy old age. Looking at the Japanese people's intentions in all aspects of life, from now on, they will try to adjust and improve one by one in terms of diet, work and rest or mentality. I believe that one day they will become representatives of the country with long life.
The average age of girls' schools authorized to reprint the original source is 84.2 years old! The Secret of Japan Becoming the Longevity Country in the World