How many ways are there to lose weight in a week?

To lose weight in a week, you can exercise more, eat less, eat well in the morning, eat well at noon and eat less at night.

A bag of pure milk and an egg in the morning.

An egg soup at noon, some vegetables and meat can also be eaten less. Don't eat after 2 o'clock, remember.

Just eat some fruits and vegetables in the evening (5-6 minutes full)