1, eat hot things (such as hot instant noodles) when staying up late.
2. Don't eat too much for dinner.
Keep warm, don't freeze your stomach.
4. Be sure to have enough boiled water.
5. You can't sleep if you are tired after staying up late.
6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach.
7. When staying up late, always take a deep breath.
8. Be sure to bite the bullet and study hard.
9, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.
10, be sure to have a full breakfast and don't eat cold food.
1 1, eat more fruits and vegetables rich in vitamin C, such as apples and carrots. You can drink milk and nourish your stomach before staying up late, and pay attention to detoxifying and clearing heat in time, which can protect your liver to some extent.
12, 7 am and 8 am. If you want to sleep, you must be calm. Even if you don't sleep, sit in a chair and calm down.
PS: But try not to stay up all night. Wish you good health.