3-3 The meaning of health is
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"Three minus three health" reduces the intake of salt, sugar and oil. Advocate healthy oral cavity, healthy weight and healthy bones.
With the accelerated pace of life, chronic diseases (such as hypertension, hyperglycemia, hyperlipidemia and other diseases) have gradually become the number one public enemy threatening human health. Therefore, only by advocating a healthy lifestyle for all people and strengthening the consciousness of "three reductions and three health" can we actively enjoy an optimistic and open-minded life.
Introduction:
The daily salt intake of healthy adults (including the amount of salt in foods such as soy sauce) should not exceed 5g.
(1) To correct the salty taste, you can use seasonings such as vinegar, lemon juice, spices and ginger to improve the flavor of dishes.
(2) Take the total amount control, use a salt-limiting spoon and add vegetables according to the amount.
(3) Use low-sodium salt, low-sodium soy sauce or salt-limited soy sauce, and put less monosodium glutamate.
(4) Eat less salty foods such as pickles and pickled foods.
(5) Eat less snacks, learn to read food labels, and refuse high-salt foods.