1, adjust the diet structure, and pay attention to avoid eating too much high-calorie and high-fat food, because a high-fat diet will lead to an increase in the content of protein called "uncoupling protein 3" in the body, thus reducing the utilization rate of food energy by muscles and making people feel lazy and unwilling to move;
2. Eating more whole grains and cellulose foods can effectively reduce the stay of food residues in human intestines, take away harmful substances and keep the intestines healthy;
3, drink plenty of water, drink plenty of water can promote detoxification, maintain water balance in the body, so as to achieve the purpose of maintaining good health, so drinking plenty of water is something that patients with metabolic syndrome need to pay attention to, generally speaking, 8 glasses of water should be guaranteed every day.