Rome was not built in a day. The same is true of diseases. There are "five pains" in Huangdi Neijing, that is, prolonged lying hurts qi, prolonged sight hurts blood, prolonged sitting hurts meat, prolonged standing hurts bones and prolonged walking hurts tendons. Chinese medicine uses this "five pains" to remind people that things should be moderate, and qualitative changes will occur when the quantity changes to a certain extent. Especially for the current office workers, the "five labors" of traditional Chinese medicine can play a vigilant role and remind people to pay attention to their health.
1, it hurts to lie down for a long time.
"Lying for a long time hurts the qi" means that when people lie down for a long time without exercise, the qi pulse in the body will not work, which will hurt the lung qi. I think many people feel this way. When you sleep until noon on weekends, you will find yourself dizzy and bored, but you don't know that this is the real long-term cash withdrawal.
2. Long term blood injury
"Long-term vision hurts blood" means that if a person uses his eyes for a long time, it will not only reduce his vision, but also cause blood damage to the human body. Because the liver governs blood, people's eyesight depends on the release of liver qi and the nourishment of liver blood, so there is a saying that "the liver begins to improve eyesight", so overworked eyes will damage the liver, which in turn will affect the regulation of blood. Therefore, if you stare at TV or computer for too long, it will not only damage your liver, but also consume blood in your body.
3, sedentary injury meat
"Sedentary injury" actually hurts the spleen. In daily life, people often like to sit, rarely get up and walk, are lazy, don't stand when they can sit, and don't sit when they can lie down. In fact, this kind of people have very serious spleen dampness. This happens because they don't like sports and the spleen's transport function is very poor.
4. Long-term bone injury
"Standing for a long time hurts the muscles and bones" actually hurts the kidney, because the kidney is the main bone. Standing for a long time will hurt the kidneys and cause problems in the waist and legs. Friends who are teachers have a deep understanding of this.
5. Long-term injury
"Long-term injury to tendons" actually hurts the liver, because the main muscles of the liver, overwork and exercise will hurt the liver, and the liver will have problems.
How many of the above have you accounted for? As the saying goes, too much is too late, and life lies in exercise, so don't sit, sleep or use your eyes for a long time, which is not good for your health.