The Force Fitness, which focuses on TRX small class collective teaching, is one of the representatives of miniaturization and refinement of gymnasiums in recent years. The Force, located next to the MRT Gu Ting Station, occupies a small area, but in the open and transparent space with the blue and bright yellow background of the lake, there are multifunctional teaching areas, flywheel classrooms, aerobic exercise areas for ten people and weight-bearing training areas, as well as large glass and sunshine bar areas, spacious and clean shower rooms and lockers, which breaks the bad impression that the gym is always crowded and humid.
Women flock to the exquisite exercise space of muscle strength cycle course. "More than 90% of our students are women," said Zou Bingxue Stanley, CEO of Force. Recently, with the prosperity of sports atmosphere and the myth that sports games will become bigger, many women are more and more willing to challenge their physical limits and actively seek resources and knowledge to achieve their ideal perfect posture. In order to help students plan courses, the training objectives of the course are also marked on the police curriculum, such as "breaking the belly", "wearing a bikini" and "calling it a hard button". Encourage students to move towards their goals.
"TRX trains muscle groups through rings, and the intensity can be adjusted according to weight and movement, which is very popular among women." Xiao Mo, the most popular coach, demonstrated these movements and checked the students' condition to make sure everyone can exercise in the right position to avoid injury. In addition to TRX training, the army also has various courses such as NTC, punching boxing, flywheel, kettle bell, trampoline, muscle strength circulation, muscle thinning and stretching, and even high-intensity cross-training comprehensive training. You can see Xiao Mo instructing female students to wave battle ropes.
Force fitness is the most popular training for girls. On the right is coach Xiao Mo. It turns out that "moving to eat" means eating well. "The biggest advantage here is that there is no need for admission." Stanley, from a large fitness center, stressed that small fitness studios are more flexible and have no trouble in membership, contract signing and sales promotion. When you come for the first time, the staff in the museum will first ask about your physical condition and sports goals, and then help plan appropriate training methods and courses. In addition, the Force has also formed alliances with medical and aesthetic physical examination, healthy vegetables and food, sports equipment and other fields, and actively combined with curriculum planning, so that students have more ways and resources to achieve the required sports and fitness goals.
"The problem that students often encounter after exercise is that they don't know what to eat. Stanley said that diet after exercise is an important link to repair the body and replenish energy. If you don't get to the point, the effect of exercise will be greatly reduced. The Force cooperated with the nearby healthy vegetable restaurant "Ooh Chen Wenjing Natural Food" to create the course of "Move and Eat Big Fight", and alternately conducted aerobic and muscle strength cycle courses within 9 weeks. In addition, according to the nutritional supplement demand after exercise, it designed a rich ready-to-eat meal and advocated the concept of good exercise and good diet.
Don't be surprised when Stanley, CEO of the Force, meets the "goddess" in the Force. Not only the coaches are handsome men and beautiful women. Stanley revealed that many models and anchors will come to the Force to exercise. The army is already preparing for a larger branch library, which will introduce a multi-functional training station for life and fitness, and make sports training full of fun through the course planning of group participation. The course fee adopts the stored value integral system, which is not limited to personal use and is convenient for students to bring new friends. There is also a single class experience discount when you come alone. In addition, the class booking service can tailor the class schedule for the group, which is suitable for three or five friends to grab the group and move.
Bring your friends to exercise together. Strength, fitness, healthy exercise space addition
Gu Ting Store: 2nd Section of Nanchang Road, Taipei/2nd Floor,No. KLOC-0/92 1 (3 minutes' walk from Exit 2 of Guting Station of MRT).
Little Dome Shop: 2nd Floor, No.3 Section of Bade Road 120, Songshan District, Taipei
telephone
Gu Ting Branch: 02-23659928
Xiao dome specialty store: 02-25770838
time
Monday to Friday 10:00~22:00, Saturday to Sunday 09:00~2 1:00.
Price pre-stored points, according to the course points are 1, 1.5 respectively, 2 points will be deducted. Please contact us by phone for details.