This book has three characteristics: technical, operational and practical. The book lists some common psychological problems and obstacles, and the solutions by using "simple and quick physical and mental positive therapy". This book is of great practical value, and some ideas in the book are the important cornerstones of psychological counseling: "Changing the inner world of visitors' understanding of people and things will bring about cognitive differences, and all the effects will come from the change of visitors' psychological state"; "The next generation should be more qualified and more powerful than the previous generation to inherit their own lives, and psychological counseling is to find out the power of people"; "Tourists are in a better state when they leave than when they come, and effectiveness is more important than rationality"; "To achieve" three wins "in life: I am good, you are good, and the world is good, giving visitors more choices instead of taking away their choices". The significance of these ideas is reflected in facing society, life, the public and themselves, and effectively solving physical and mental health problems.