1. The core literacy of sports and health refers to the key literacy that students should have in the field of sports and health, which mainly includes four aspects: physical activity, health management, sports skills and social participation. These qualities not only reflect the characteristics of the discipline of physical education and health, but also reflect the requirements of the discipline for the all-round development of students.
2. The connotation of sports and health core literacy includes the following points: to cultivate students' comprehensive quality: sports and health core literacy not only pays attention to students' physical health, but also includes psychological quality, social quality and emotional quality. Promoting students' all-round development through comprehensive training.
3. Emphasis on practical ability: The core literacy of sports and health emphasizes the cultivation of students' practical ability, so that students can acquire knowledge and skills through personal participation and experience. Highlight the health concept: the core literacy of sports health runs through the health concept of all literacy, emphasizing the cultivation of students' correct health concept and lifestyle.
4. Expanding social communication: The core literacy of sports and health cultivates students' ability to cooperate and communicate with others through team activities and competitions, and expands social communication. Stimulate sports enthusiasm: The core literacy of Sports and Health focuses on cultivating students' interest and enthusiasm for sports, allowing them to enjoy the happiness brought by sports and cultivate sports habits.
Knowledge related to exercise and health
1, sports is an important means to promote health. By participating in various sports activities, such as running, swimming, basketball, football, yoga and so on. , can exercise all parts of the body, enhance muscle strength, cardiopulmonary function and coordination ability, improve physical fitness and immunity. In addition, reasonable physical activities can also reduce physical stress, relieve fatigue, and help improve sleep quality and mental state.
2. Physical education is an important part of cultivating a healthy lifestyle. In addition to physical exercise, sports also cover many aspects such as healthy diet, good hygiene habits, health and leisure. Scientific and reasonable physical activities can help students form a positive lifestyle, such as regular and quantitative exercise, reasonable arrangement of rest and nutritious meals, thus promoting the development of physical health and mental health.