First, the benefits of children's ballet dancing
1, to promote brain development. In the process of practicing ballet, children's brain development can be better, and their intelligence level can also be improved. Many movements need strong flexibility and coordination. When they grow up, their body flexibility can be better, and they will not fall when they walk.
2, improve music literacy, practice ballet can also make music ability stronger, music itself is a tool to cultivate sentiment, often listening to some soothing music can make the spirit better and the mood more stable. The music often used in ballet is piano music, so it is also very good.
3. In order to promote health, practicing ballet requires certain basic physical qualities, which can exercise muscles and stretch ligaments, which can make the body grow and develop better. In the process of exercise, body muscles can also become healthier and improve physical fitness, so it has the same effect as physical exercise.
4, happy mood, ballet can make the mental state better, which is good for people who are under great pressure now.
Second, matters needing attention in ballet dance
If children want to learn ballet, they must find professional teachers and qualified institutions, so as to ensure the correct entry. It is also important to choose a pair of comfortable dancing shoes. Flexibility training should be within the range that children can bear, and the training speed should not be too fast to avoid tendon strain or muscle strain. At first, you need to practice 15 minutes every day, and then slowly extend the time so that children have enough rest time to avoid affecting their growth and development.
What I have introduced to you above is the benefits of children dancing ballet. Children who dance ballet may sprain their feet and get blisters on them. They should do a good job of cleaning. If there is a fracture or ankle sprain, you should go to the hospital for treatment in time, and don't delay the best treatment time.