Shaxian snack:
1 Chicken leg rice, duck leg rice, beef brisket rice
Eat more vegetables and add salted eggs.
Remember to peel the half-eaten meal.
Braised chicken:
1 Side dishes: Auricularia auricula, Chinese cabbage, bean sprouts and Flammulina velutipes.
Don't choose yuba and oily tofu.
Peel the chicken and eat half the rice.
Pancake fruit:
1 base: add eggs and lettuce.
Remarks: No shortbread and ham sausage.
Don't brush the sauce
Hamburg:
1 Try not to eat fried food.
Choosing barbecue is healthier.
Note: Remember to remove the sauce and cheese.
4 McDonald's recommendation: roast chicken leg hamburger and wheat fragrant fish.
5 coke for zero coke.
Mala Tang:
1 Meat selection: beef, mutton and lean pork.
2 Vegetable selection: Green leafy vegetables and mushrooms can be eaten.
Starch balls and fried bean products are not recommended.
4 staple food choices: potatoes, lotus root slices, corn and yam.
5 Recommended soup base: clear soup, mushrooms and tomatoes.
Subway:
1 Recommended sauces: honey mustard sauce and sweet onion sauce.
2 Vegetable ingredients are optional, the more you love, the better.
Try to avoid tuna and bacon in meat.
Eat less pickles and sour olives with high salt content.
Fish with Chinese sauerkraut:
1 recommendation: golden soup, tomato fish with Chinese sauerkraut.
More side dishes, not soup and rice.
3 eat half the rice
Stone fish bibimbap:
1 Less spicy sauce.
Eat half the rice.
It is best to choose beef version.