Regular physical examination every year is a sign of being responsible for one's health, but some people do it every year
Regular physical examination every year is a sign of being responsible for one's health, but some people do it every year, but just like going through the motions, they don't care about the results after the examination. In fact, our physical examination is to look at the results of the physical examination and see if the body is uncomfortable.
We must attach importance to the medical report.
Many people attach great importance to physical examination, but sometimes they don't even read the report of physical examination after the examination, as long as they know that their health is fine. In fact, the physical examination report is not only to find out the disease, but also to reflect your recent health trend. So be sure to read the report carefully after the physical examination.
It doesn't matter if you can't read the medical report. Don't disturb the doctor.
After the physical examination, you should read the physical examination report carefully to understand your own needs, and check whether the report prompts some problems and whether there are warning signs. ? Looking at the medical report depends not only on the literal data, but also on the literal meaning. Even if you don't find out what's wrong, it doesn't mean you are in good health! ?
Experts pointed out that looking at the physical examination report is not only to see if you are sick, but also to see the risk of illness. Reports are static and people are dynamic. Physical examination only reflects the current situation, even if the data is within the normal range, it does not reflect its upward or downward trend.
Therefore, doctors should be actively consulted when the test results are obtained, and personal family history, living habits, food tolerance and other information should be informed to doctors, and the health management of the physical examination center should be actively cooperated. Doctors can not only analyze and remind you with your personal living habits, family inheritance and other related indicators, give you useful suggestions, but also tell you whether the items examined are complete.
Myth 2: The data in the normal range means that the body is fine.
The index value of physical examination is within the normal range, but it is not only absolutely normal. Most physical examinations are based on only one physical examination index, not on a certain disease. Just like our usual exam, 100 is a perfect score, and we got 60 points. Although we passed the exam, it was not satisfactory, and so was the physical examination data.
In addition, indicators vary from person to person. ? For example, the normal values of blood lipids and cholesterol are only for healthy people, but for patients with cardiovascular and cerebrovascular diseases such as hypertension, such data may be a dangerous state. ?
Therefore, when there is a problem in the inspection, don't take it lightly. If you feel healthy, you will develop and indulge yourself. If you feel uncomfortable after the examination, you can consult a doctor. Think about whether there are any missing inspection items. Follow the doctor's advice and get rid of some bad habits that are bad for your health.
Myth 3: The data is different from the reference value, so there must be something wrong.
? The index data is not within the normal range, which does not mean that it must be sick. For example, if you don't have a good rest, transaminase will rise. ? Director Liv pointed out that the physical examination index data is the total index set according to large sample statistics, excluding? Small probability? Events. So in a broad sense, it is an indicative indicator, not a so-called one? Gold standard? Diagnostic indicators. In particular, endocrine indicators always fluctuate with personal living habits, physical condition and environment, and a series of tests are needed to make a diagnosis.
Of course, those who find out the problem must be followed up, and a series of examinations and follow-up visits are needed, and all the examination results can be analyzed and compared before a diagnosis can be made. If you need treatment after diagnosis, you should seek medical advice in time.
Myth 4: The physical examination list says that the body is abnormal, so hurry to take medicine yourself.
? Self-medication may occasionally get it right, but more often it will delay the illness. ? Director Liv pointed out that there is a correlation between physical examination indicators. For example, the indicators show abnormal liver function, but patients do not know which organ functions (indicators) are related to liver function, nor do they know what causes the abnormality. Therefore, drug treatment is only a temporary solution, not a targeted treatment. ? Only doctors can see the status described by indicators and related indicators, and non-professionals should not buy drugs by themselves. ?
It is best to accept the guidance of doctors and professional management centers from eight aspects: psychology, exercise, nutrition, sleep, food chain, environment, living habits and behavior patterns? Health intervention? .
Six self-test methods of sub-health and their improvement methods
Are you healthy enough? What other improvements are needed? The following test can help you find the answer! Don't move too fast.
Test 1。 Is your sense of balance good enough?
Stand your feet in a straight line, press the toe of the back sole on the heel of the front sole, put your hands on your sides naturally, then close your eyes and count the number 10 in your mind. If you are shaking when counting, it means that your balance ability is not good enough and you need to strengthen your balance exercise. Otherwise, when walking in daily life, it is easy to damage ankles and knees with uneven force, and it will also cause spinal strain over time.
improve one's method
Adopt at the first opportunity? Golden rooster independence? Your posture exercises your balance, and you can make full use of your time when brushing your teeth and watching TV.
Test 2: Is your listening good enough?
Let a friend stand at a distance of 1 m and talk to you with his back to you. If you can hear what he said clearly, your hearing is fine. At this time, it can be a little more difficult. Turn on the TV and make some interference. If you can still hear what he said clearly, you have a good hearing. But if you can't hear what he is saying clearly without turning on the TV, it means that your hearing has been damaged, largely because the volume is too loud when using headphones.
improve one's method
When watching TV and listening to music at ordinary times, turn the volume below 60% of the maximum volume, especially when using headphones. In addition, it is best to replace the built-in headphones that are easy to damage the inner ear with covered headphones that can isolate external noise.
Test 3: Is your breathing efficiency high enough?
Hold the lighted candle in one hand, then straighten your arm and try to blow it out in one breath. If you can't blow out the candle, it means that your breathing is short and inefficient, and the cells in your body may often be in a state of insufficient oxygen supply.
improve one's method
Swimming is one of the most effective ways to activate lung function, increase vital capacity and improve respiratory efficiency. In addition, diaphragm should be used more in daily life to improve breathing efficiency. Learn to breathe gently, slowly and smoothly. Don't pause between breaths. Maintain a consistent length. At the same time, pay attention to the uniform intensity of exhalation and inhalation, and feel the ups and downs of diaphragm.
Test 4 Is your pelvis healthy enough?
Sit in a chair with your feet on the same horizontal plane and observe whether the knee height is consistent? Then lie on your back on the floor, relax your lower limbs, and ask a friend to help you observe whether the inclination of your left and right ankles is consistent. If the answer is no, it means that your pelvis is deformed to some extent. In fact, most women will slightly deform their pelvis because of wearing high heels for a long time or carrying an overweight backpack on one shoulder.
improve one's method
Wear flat shoes at ordinary times, and ask a fitness instructor to help you make a training plan. Rest assured, more than 80% of the slight pelvic deformation can be repaired by proper exercise.
Conclusion: The physical examination report after physical examination must not be ignored. The report can show the recent physical condition. If there are some physical problems, we can also treat them according to the report. If it is caused by some bad habits, we should get rid of these bad habits in time.