The benefits of celery
Celery lowers your cholesterol level.
Adding celery to your dishes or eating more celery every day can help reduce harmful cholesterol that blocks arteries. Celery contains a unique ingredient called 3- n-butylphthalide, which is known to stimulate bile production. These juices help to lower cholesterol levels in the body. When your cholesterol level is low, there are fewer plaques on the arterial wall, so blood can flow freely.
The fiber in celery is a factor to remove harmful cholesterol from the body. Foods rich in fiber, such as celery, excrete cholesterol in the blood through normal defecation.
It helps to prevent ulcers and other stomach diseases.
Ulcers are usually caused by a bacterium called Helicobacter pylori, which is usually acquired in childhood. This kind of bacteria is not common in most developed countries. Children in underdeveloped countries are often victims of this bacteria. Ulcer may also be caused by excessive use of non-steroidal anti-inflammatory drugs. Both bacteria and non-steroidal anti-inflammatory drugs can wear the stomach wall and cause stomach pain.
Some studies show that celery contains a special ethanol compound, which can protect the sensitive stomach wall. It is helpful to supplement the low stomach level required by the inner layer of the stomach, so as to work normally and prevent the tiny tear of the stomach and the formation of holes. These small holes and tears are the cause of your stomachache.
Another way celery helps the stomach is to nourish it with tannins, flavonoids, alkaloids and oils to help keep the stomach, colon and intestines healthy.
3. Celery has anti-inflammatory properties.
Inflammation is the body's natural response to infection and injury. The body "captures" the harmful stimuli in the inflammatory area and prevents them from exceeding the area. But when inflammation occurs frequently and is not stimulated by harmful elements, it becomes a problem.
Like many other things in life, too many things are bad. So excessive inflammation or chronic inflammation is not good. Chronic inflammation can lead to more serious diseases, such as gastrointestinal infection, respiratory problems and autoimmune diseases.
Celery is rich in anti-inflammatory components such as antioxidants and polysaccharides. Flavonoids and polyphenols are examples of antioxidants that can resist the destruction of free radicals and support the overall health of the body.
It protects your liver health.
Fatty liver and elevated cholesterol are part of the cause of your liver injury. The food you eat is the reason behind it. When you eat fat and greasy food, the liver needs extra efforts to remove these toxins from the body. Your liver can only take so much, and when it can't take it anymore, it will start to fail.
Eating celery every day can prevent liver failure and liver disease. Celery is called liver cleaner. Its high vitamin A, C and B complex content enables it to effectively prevent liver disease and protect the overall health of the kidney. Celery is also famous for its diuretic properties, which can help excrete toxins from the body.
It detoxifies the body, reduces bloating and helps digestion.
Celery contains detoxification compounds, such as NBP, which helps to excrete toxins from the body. When the toxins in the body are reduced, it will feel less bloated and the digestive system will maintain normal function. Celery can also lower blood pressure, thus improving blood circulation throughout the body. The improvement of blood circulation means that your body gets the right nutrition when it flows freely in the blood.
6. Celery is very helpful for losing weight
A cup of celery juice has only about 16 calories. It also contains a lot of vitamins and minerals, which are necessary for your health. Adding this to your daily food intake will significantly increase your fiber intake, vitamin intake and calorie intake. Celery is low in fat and high in fiber. Fiber is one of the substances that help regulate intestinal movement, so you can excrete toxins from your body regularly.
What is the efficacy and function of celery? Celery has a long history as a vegetable. In the Western Han Dynasty, Zhang Qian was introduced into China from the Western Regions. Celery and dried celery from China can often be bought in Hongkong.
In addition, modern nutritionists suggest that eating celery is helpful to reduce blood lipid (septicemia) and prevent cardiovascular and cerebrovascular diseases, and celery is easy to store and use as food, which is widely accepted by China people.
It can lower blood pressure, relieve muscle spasm and stimulate appetite. It is good for arthritis, gout and kidney problems. Can be used as diuretic, antioxidant and sedative.
In addition, celery is a negative calorie food, because the fiber content of celery is high, which makes the human body consume more calories than celery itself can provide.
Parsley has also been shown to have anti-inflammatory effects because it contains antioxidants, including flavonoids, carotenoids and vitamin C.
What are the advantages and disadvantages of eating celery often?
There are three kinds of celery: celery, celery and celery, which have similar effects, and celery is the best medicine. Celery is rich in nutrients, including apigenin, dietary fiber, and more nutrients such as calcium, phosphorus, iron, carotene, vitamin C and vitamin P. Leaves also contain vitamin e, but stems do not contain this substance. Therefore, the leaves of celery are more nutritious than the stems of celery, so it is best to eat them together.
It has been used in food and medicine for a long time. In addition, celery is rich in volatile aromatic oil, which can not only stimulate appetite and promote blood circulation, but also play a refreshing role in diet therapy.
Because celery has a unique flavor and contains more dietary fiber, it can promote intestinal peristalsis, relieve constipation and has a good effect of clearing liver and diuresis. Regular consumption can stimulate the body to detoxify. Therefore, celery is regarded as a sacred product for weight loss and beauty.
Chinese medicine believes that celery is sweet and cool, and has the effects of clearing heat, diuresis, lowering blood pressure and removing fat.
Second, the disadvantage is taboo.
Celery is a cool food, which is not suitable for people with weak spleen and stomach, diarrhea and low blood pressure. People with yin deficiency should not eat more. Eating more will lead to stomach cold, affect digestion, and make the stool thinner.
Celery can be eaten in a variety of ways, such as juicing, mixing and frying. Here, we recommend a very simple and delicious porridge "celery hawthorn porridge", which can stimulate appetite and relieve constipation.
Ingredients: celery, rice100g, hawthorn 20g, a little rock sugar.
Three | Practice
1, celery is washed and cut into dices; Wash hawthorn and slice for later use.
2. Wash the rice clean, add appropriate amount of water to boil, and turn to low heat to cook porridge.
3. Add diced celery, hawthorn slices and rock sugar into the rice porridge and cook for about 10 minute.