1. Smoking and drinking: Smoking and drinking are harmful to fetal health. Smoking can lead to fetal dysplasia, premature delivery, low birth weight and other problems, while drinking alcohol may lead to fetal congenital heart disease and mental retardation. Therefore, pregnant women should completely quit smoking and drinking.
2. Unbalanced diet: Pregnant women need to eat enough nutrition to support the growth and development of the fetus. However, some pregnant women may ignore the balance of diet, only prefer certain foods or ignore some important nutrients. This may lead to problems such as anemia in pregnant women and fetal dysplasia. Therefore, pregnant women should maintain a balanced diet, including protein, carbohydrates, fats, vitamins and minerals.
3. Irregular exercise: Moderate exercise is good for both pregnant women and the fetus. However, some pregnant women may choose not to exercise for fear of injury or discomfort. This may lead to overweight, muscle weakness and cardiovascular problems in pregnant women. Therefore, pregnant women should take appropriate exercise according to the doctor's advice, such as walking, yoga or aerobic exercise for pregnant women.
4. Sitting or standing for a long time: Sitting or standing for a long time is not good for pregnant women. Sedentary may lead to poor blood circulation and increase the risk of varicose veins; Standing for a long time may cause leg edema and low back pain. Therefore, pregnant women should try to avoid sedentary or standing for a long time, and take proper rest and activities.
5. Overwork and stress: Overwork and stress may have a negative impact on the health of pregnant women and fetuses. Overwork may lead to physical fatigue and decreased immunity of pregnant women; Stress may lead to emotional instability of pregnant women and decrease their sleep quality. Therefore, pregnant women should arrange their schedules reasonably and learn to relax and cope with stress.
In short, these wrong living habits should be corrected during pregnancy to ensure the health and safety of mother and baby. Please consult your doctor if you have any further questions or need more detailed suggestions.