How do the elderly maintain their health?

It uses 50 grams of mung beans, 50 grams of coix seed, 50 grams of lentils, 50 grams of lotus seeds, 30 grams of Chinese dates and 0/0 grams of medlar/kloc. Wash mung beans, coix seed, lentils, lotus seeds and jujube, pour them into the casserole, then pour some yellow water, cover it, turn on the fire, and cook it for 40 minutes with low fire, then pour the washed Lycium barbarum, and cook it for 10 minute. However, according to Chinese medicine, healthy qi should be sufficient, but healthy qi should be sufficient for the heart. Chinese medicine believes that the heart governs the blood vessels and the gods. The heart function is normal, the qi and blood are running normally and full of energy. And bitter lotus seeds with a little bitterness can just clear the heart and nourish the heart. In addition, this kind of mung bean is also in the heart, which has the effect of clearing away heat and detoxifying. Besides, the liver, the liver storing blood, the main reinforcement and the liver meridian are full of qi and blood, then the tendons and veins are nourished and have strong physical strength; Lycium barbarum enters the liver meridian, which is a good product for nourishing the liver. Let's talk about this spleen first. The spleen is the foundation of the day after tomorrow and bears the function of digestion and absorption. If the spleen loses its health, it will be malnourished. This red date, coix seed and lentil can all be used to strengthen the spleen. Let's talk about this lung. The lung governs qi, regulates breathing, and controls the supply and delivery of human oxygen. The lung will flourish only when it has vitality, and the effect of tonifying lung, clearing heat and resolving phlegm is also very good. Let's talk about this kidney. Kidney is the foundation of congenital. Kidney stores essence, and the main bone produces marrow. Deficiency of kidney essence will lead to brain marrow dystrophy, while lotus seeds, coix seed and medlar all enter the kidney meridian, which is beneficial to the kidney. These things seem ordinary, but put together, they can nourish and reconcile the five internal organs, make healthy qi sufficient, and have strong energy and physical strength.