Walnut is rich in unsaturated fatty acids, which can promote the formation of brain cells. In addition, the trace elements zinc and manganese contained in walnuts are also important components of human pituitary. Walnut is the best health food during pregnancy. Dad-to-be, you can make soup with walnut kernels for expectant mothers, such as walnut peanut chicken feet soup. If it's a snack, you'd better let the expectant mother eat two or three pills a day.
sesame
It is found that sesame is very rich in nutrition, especially unsaturated fatty acids. Therefore, letting his wife eat sesame seeds during pregnancy can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain, eliminate impurities in blood vessels and improve brain function.
nut
Peanut, melon seeds, macadamia nuts, pine nuts and hazelnuts are all delicious and beneficial nut foods. Dad-to-be can prepare some nuts and put them in snack cans so that expectant mothers can eat some before and after meals.
fish meat
Fish contains DHA, which can activate brain cells and improve the ability of attention, feeling, judgment and memory. If expectant mothers can eat fish 2 ~ 3 times a week, especially marine fish, they can provide better nutrition for their babies.
Eggs (of hens)
Eggs are rich in high-quality protein, lecithin, calcium, iron, vitamins A, D and B vitamins, which are of great benefit to promoting the function of the nervous system of human brain. It is suggested that the prospective father prepare an egg for the expectant mother every day, which can be stewed, steamed and boiled.
milk
Milk contains a considerable amount of tryptophan, which is beneficial to restore brain function. You can brew 2-3 cups of milk for your wife every day, preferably formula milk for pregnant women.