Oxygen and respiratory system
Students, happy Mid-Autumn Festival, although just passed, the moon is still a little far away. After a few days' rest, we will have time to review. Secondly, we should spend our holidays in Japan, so both you and we should take rest as an important thing.
I also hope that your rest is a real rest. Knowing how to rest is a blessing. Speaking of rest, it is actually a very important means of the whole health maintenance.
? Its importance is on a par with nutrients and good mood. Almost at the same level. However, in this world, I rarely see people who will rest except those who see them.
? Because most people don't know what rest means at all, so many people think that sitting there motionless is a kind of rest. Many people think that not working is a kind of rest. Many people think this retirement is a kind of rest. Get more sleep and rest. People often say, if you are tired, have a good rest and go to sleep!
Sleeping is actually only a small part of rest. Doesn't mean it's a rest. When we think of rest, we should talk about the three parts of core management we talked about.
? The first part is called cardiovascular part, which is responsible for blood circulation, and the second part is called waste respiratory system part.
? The third part is called the cranial nerve system part. What about these three parts? We basically, er, covered the cardiovascular part in last season's course, and some details will be covered in future general courses.
? So the lungs and respiratory system. Why do you say rest, and you will find it? It is easy for us to feel out of breath. It's easy to feel overwhelmed. Pay attention to this word. Insufficient strength is not insufficient strength, but insufficient strength. Pay attention to our muscles. Then our strength will not change for a day.
Then why do we often feel that we can't move after taking something? Why can't you take fat, carbohydrates and energy substances with the meat still in your body? We call it lack of strength. Pay attention to this word. Lack of strength is actually lack of gas, so lack of strength.
You really need to understand this. If you don't understand, you won't understand for most of your life, so why rest? Tell me that rest is invigorating qi. Pay attention to this word. Rest is invigorating qi.
Sleeping at night, in fact, the most important link is invigorating qi. Many people don't know why some people snore when they sleep. Few people breathe like this during the day.
? Daytime? Few people will inhale, and most of the inspiration during the day is short-lived, because the main strength is used elsewhere. The ascending autonomic nerve actively regulates breathing and controls the breathing process during sleep. Let's strengthen the depth of breathing according to the needs of the body, so that you will find that we usually snore when we are very tired.
In fact, every time I give a lecture, I am a little reluctant to talk about it. Because every time I say a paragraph, I feel so wonderful. In fact, frankly speaking, I feel very extravagant to say one word a year.
At one stage, I really thought I should ask you for 65438+80,000. Because every sentence is related to how long you can live, whether you can survive or avoid chronic diseases.
So you should keep in mind that you are very lucky to live to 100 in the classroom. No matter what the reason, who introduced you to the classroom and which assistant helped you, I really want to do well. Strength Remember that rest is invigorating qi. Not protein, vitamins, minerals, muscles, haha, what about this carbohydrate! It will take a whole day to make up. You can even eat once a day, but you can't just breathe once a day.
So you just need to breathe at any time 24 hours a day. If we take oxygen as food, then the purpose of opening our nose is to eat oxygen for 24 hours.
So we can breathe with our mouths open, and you can breathe with your mouth open. Why does God dig two nostrils in your other half's mouth for no reason, so that your nose grows higher than your mouth?
The reason is. Breathe through this nasal cavity. I can't stop for a minute. A slight deficiency is in danger of affecting life. Why don't plants have two nostrils? Why only animals have this nostril?
The reason is that she grows in the sun. Carry out photosynthesis and gain energy. So he doesn't need to worry about oxygen-deficient gas, she will make oxygen herself.
? So ... inside plant cells. What we have is not called mitochondria, but chlorophyll. There are two special NBA in cells, one is the DNA in our nucleus, and the other is the DNA in mitochondria. Mitochondria ensure that the energy substances in food can be converted into the energy we need. This conversion process is completed by oxidation reaction.
This oxidation reaction must be carried out by mitochondria, so once the oxidation cannot be carried out smoothly, mitochondria cannot release energy. Remember this is what we usually say. Remember that the lack of energy is either due to protein, fat, sugar or lack of oxygen. No matter how much you eat, there is not enough energy.
If you obviously eat a lot of food and are still fat, there is only one reason. Because there is no oxygen, all energy can only be stored there, and it cannot be oxidized or converted into heat.
? On the other hand, if you eat a lot, you will still be thin, which means that you have more oxidation and your mitochondria release energy quickly.
So the mechanism of oxidation is relatively efficient, but the trouble is that you will produce a lot of free radicals. This free opportunity will accelerate your aging, so remember that fat people will age slowly, but they will get fat faster and their cardiovascular system will be damaged.
Thin people will release this energy faster, but their free radical stock will be higher. He is more prone to cancer than a fat person, so of course it is best not to be fat or thin, but it doesn't matter whether you are fat or not. Eating more can make you fat, and eating less can also make you fat, because whether you are fat or not actually depends on that oxygen.
It's time to thank Lin Haifeng again. Go ahead, gnome male-",remember that rest is invigorating qi. Look at your face, nose and eyes, and you will find that if you are unhappy, you will hold your breath. Holding your breath means preventing the body from releasing energy. Then you will gain weight.
Because what you eat is free, without oxygen, sugar can't be converted into heat, only into fat. The utilization rate of protein will also decrease, and it can only be excreted in the form of uric acid. Then the utilization rate of fat decreases, and it is easy to become harmful fat stored in blood vessels, so oxygen, oxygen, oxygen, oxygen depends on the way we breathe.
Well, people who can't breathe, many people say that I can't live, that is, I can get 100 oxygen with one breath, but I only get 10, so you have made great efforts to be a human being, and you still won't succeed, because people take a breath of 100, and you take a breath of 10. What do you do?
The result is neither happy nor unhappy, neither successful nor fat, or it is difficult for you to have a good rest anyway. Because it's hard to recover without breathing. It's hard to regain energy without breathing. It's good to have a heavy burden on your heart without breathing.
Now let's talk about the lungs and respiratory system. Lung and respiratory system. It is also a respiratory system composed of lung, bronchus, trachea, nasal cavity, throat and * * *.
The respiratory system is like an inflatable bucket. The characteristic of the pump is that if you want to inflate, you must first do an action, that is, push down and push out all the gas inside. Then pull it again and put the air in. That's why we say breathe instead of inhale.
People do not get oxygen by breathing or breathing, but by breathing and breathing.
The lungs and respiratory system are born to be strengthened by exercise, unlike the cardiovascular system, which was designed long ago without exercise.
The lung aspiration system is pure exercise, but it is powerful. So, have you found out how doctors judge whether you can live a long life when you are young and just born? So whether you are healthy or not depends on whether you make a hullabaloo about when you were born. Shouting so loudly is very powerful. Your child was born successfully. If you don't cry or make a sound for a long time, it means that the lung function can't be opened and the rescue is almost useless.
Therefore, the first key to the whole lung respiratory function is that you need to get exercise in the following ways when you are young. The first one is crying. Through this big and comprehensive way, he exercised his vital capacity. I remember that to test whether a person is physically aging in medicine is to test his cardiopulmonary function, and the most important thing is to test his vital capacity.
Let me give you something to blow. Call yourself old if you can't play. At that time, a set of German equipment was introduced, which is still in my office, but it is rarely used to test vital capacity acupoints. One of the key measures is to test vital capacity.
How to exercise your vital capacity? The first is to find a way to cry when you are young, make trouble if you can, make trouble if you can, and try to exercise your breath. So, when your child is crying and making trouble, don't stop him, don't laugh at him, don't make him feel ashamed, and then don't dare to cry or laugh. Then his lung capacity is not as good as others in this life.
The second, the second key is to find those who often go swimming, and then do some short-term strenuous exercise. Helps increase vital capacity. Remember that it is not a long-term exercise, but a short-term exercise of about six seconds by Meng Lie. He will increase his lung capacity. Generally, children play because children have a very outrageous phenomenon, that is, hahahahahaha. I always have been. Wow, I saw two children who were here all day, laughing and laughing all the time.
? I know they don't have to worry about their health in this life, so playing is the best exercise, because it will neither consume physical strength nor improve, and the respiratory function provides energy. Have you ever found that a player will not be tired after playing all day, because he will consume energy and calories, and he will be short of sugar, so he should be tired when he consumes sugar, but he is not tired. Because there is no lack of oxygen, I won't be tired. What do you mean tired? Tiredness is not muscle damage, lack of fat, or lack of sugar. The real cause of fatigue is lack of oxygen. Of course, hypoglycemia will be very tiring, but as long as there is no hypoxia, hypoglycemia is difficult to occur.
So some old people in the mountains are practicing. They often eat nothing. Wow, it seems good. They can even live for a long time because he is not short of oxygen. The sugar and lipid ring needed can be reduced a lot without hypoxia, because the energy metabolism level under hypoxia is one-ninth of that under hypoxia, which means that if you don't suffer from hypoxia, your energy is 19 times that of others.
Without oxygen, it takes 19 times as much effort to catch up with others, but it can't catch up with 19 times. What you think is a number is actually an astronomical number.
You can't do it, and at the same time, under the condition of hypoxia, the sugar metabolism in the body will be called anaerobic hydrolysis. Anaerobic sugar is called hydrolysis.
The energy released in this whole metabolic process is normal, with one-nineteenth ATP and 19 times more lactic acid. This lactic acid can seriously damage blood vessels and the heart, leading to heart attack or sudden death.
So the body is not allowed to have too much lactic acid. Then if it is not allowed to have too much lactic acid, it will try to absorb lactic acid, and it will start some tissues and organs of the body to absorb lactic acid. One of these tissues and organs that absorb lactic acid is called polyp, and more seriously, it is called tumor and cancer.
Our lungs have three signs of aging, three ways to damage them,
The first one is. Whether it is smoking, oil smoke or smoke in the air, there are a lot of smoke substances in the respiratory tract. These substances are heavy particles and sticky substances stuck to alveoli, which inhibit respiratory function, lead to respiratory function weakening and damage to lungs. This is the first kind. There is no other way. The best way is to participate in the sunny forest regularly, go outdoors and take a walk in the forest, where you can practice breathing and have fun.
The second reason that affects lung function is the fibrosis of lung tissue function, that is, protein, which is too slow to update. At the same time, it also means that in the past, a cold and fever had a problem with the treatment of viruses and bacteria, which caused great damage to the tissues and organs of this lung.
The third reason is what I just said. You don't make good use of your breathing function, and you don't exercise your breathing function well. So, how to improve the overall health of the lungs and respiratory system? There are several very important nutrients. I will talk about it in detail tomorrow. Let's talk about him first today.
The first and most important thing is a large amount of vitamin B, which has a great influence on the health of the lungs. The second is Q 10 coenzyme Q 10, which affects the health of the lungs as much as the heart.
Then the third is vitamin A and vitamin E, which have a certain protective effect on the mucosal tissue of the lung.
Fourth, this is the source of unsaturated fatty acids, which can help clean some injuries, pollution and dirt in the lungs.
Fifth, it is vitamin C. I will talk about it in detail tomorrow. Lin Haifeng, who has lived to the age of 100, in the last time, I want to talk to you about a very important living habit, that is, do what you have learned and do it. Don't say so hard. Oh, I'm not used to it. Oh, I can't cry. Oh, I can't laugh. Oh, I won't speak loudly. Who will blame you if you say you can't do it?
But I won't say, when you can't do it, who can't do it, who cares, only you are there to flatter yourself and perform there. Frankly speaking, nobody cares about you at all. Seriously, for your own life and health, you have to take care of the respiratory function of your whole lung.
Take responsibility for each other quickly and do everything possible to start exercising immediately. Especially practice speaking loudly, especially in places where no one is around. Try singing and shouting every day. Haha, the best way is to cry completely when you have the opportunity, laugh completely when you have the opportunity, and create these opportunities every day. Slowly, you will find your color. It will affect your skin color, your skin function and your fur. If you breathe smoothly, your blood circulation will also improve, because the role of the lungs is to provide oxygen, which is then sent to your whole body through blood. That's all for today's class.