Benefits of soybean milk:
1, constitution: every100g of soybean milk contains 4.5g of protein, 8 g of fat1.8g of carbohydrate and 0.5g of phosphorus? 4.5g, iron 2.5g, calcium 2.5g, vitamins, riboflavin, etc. It is of great benefit to enhance physical fitness.
2, prevention and treatment of diabetes: Soymilk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension: Soybean sterol, potassium and magnesium contained in soybean milk for prevention and treatment of hypertension are potent salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4, prevention and treatment of coronary heart disease: soybean milk contains soybean sterol and potassium, magnesium, calcium can strengthen the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, reduce cholesterol, promote blood flow, prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevention and treatment of stroke: Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Cancer prevention: protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
7. Prevention and treatment of bronchitis: Methionine contained in soybean milk can prevent smooth muscle spasm of bronchitis, thus reducing and alleviating the onset of bronchitis.
8. Anti-aging: Selenium, vitamins E and C contained in soybean milk have great antioxidant effects, which can make human cells "rejuvenate", especially for brain cells.
9, prevention and treatment of senile stagnation, AIDS, constipation, obesity, etc.
Taboos for drinking soy milk:
1, avoid drinking raw soybean milk: Many people like to buy raw soybean milk and heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the thermal expansion of organic matter in soybean milk, not boiling, but undercooked. Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soy milk: Many people like to beat eggs in soy milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soy milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
3. Avoid making brown sugar: adding brown sugar to soybean milk tastes sweet, but when the organic acid in brown sugar is combined with protein in soybean milk, it will produce denatured precipitation, which greatly destroys the nutrients.
4. Avoid thermos bottles: Soymilk contains substances that can remove the scale in thermos bottles. When soybean milk is used as a nutrient at a suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will go rancid and deteriorate after 3 to 4 hours.
5, avoid excessive drinking: drinking too much soy milk at a time is easy to cause protein indigestion, bloating, diarrhea and other discomfort symptoms.
6. Avoid drinking soybean milk on an empty stomach: The protein metropolis in soybean milk is converted into heat and consumed in the human body, which cannot fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
7, avoid drinking with drugs: some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.
Not suitable for people who drink soybean milk.
1, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
2, beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
3. Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.
Drinking soybean milk has many benefits, but it also depends on your own situation. After knowing the advantages and disadvantages of drinking soybean milk introduced by Bian Xiao, you can make the right choice for your health.