How to prevent facial neuritis?

In daily life, many people like watching football matches or watching TV for a long time. This can easily cause some diseases of human body, and staying up late has become a common practice, especially in summer, when the air conditioner is turned on for a long time, it is easy to affect the human body. Usually everyone needs to pay attention to facial neuritis, so how to effectively defend facial neuritis in daily life?

1, to prevent colds.

I can't stand watching football in summer, so I turn on the air conditioner or electric fan at home to cool down. With the coming of late at night, the temperature is gradually decreasing, so it is necessary to adjust the indoor temperature in time or add clothes appropriately. Pay special attention not to face the fan or air conditioner for a long time, otherwise it will easily induce facial neuritis and eventually lead to facial paralysis. Take protective measures to keep warm in winter, and don't let your face be directly attacked by cold air.

2. Maintain a nutritious diet.

Eat more fresh vegetables and try to avoid eating cold and greasy irritating food. The key factor of facial neuritis is to stimulate the facial nerve, which includes eating fried food, stimulating food and catching cold on the face. Therefore, in the future diet care, we should pay attention to avoid eating spicy and irritating food.

3. Insist on proper physical exercise to enhance physical fitness.

Most of the patients are friends with weak constitution and weak immunity, especially children and the elderly, and the probability of suffering from facial neuritis is higher. Therefore, experts remind that everyone should arrange time for physical exercise every day to enhance physical fitness, improve immunity, resistance and disease resistance, which is more conducive to reducing the incidence of facial neuritis.

4. Stabilize your mind.

Keep a peaceful mood. Mentality has an effect on the recovery of the body. If you are in a good mood, your body will recover soon. Keep a cheerful mood and relax every day, and the disease will stay away from everyone.

Usually, everyone needs to pay attention to maintaining a good attitude and paying attention to the way of emotional conditioning. Usually, you should also have a balanced nutrition and eat less greasy and irritating food. In terms of diet, we should be organized and orderly. Don't eat fried food, eat less irritating food, and avoid cold irritation to their faces. This is easy to cause more influence, I hope everyone can understand.