The order of eating buffet
Choose vegetarian food first, then eat meat. Eat vegetarian food with low calorie, rich in vitamins and high fiber, such as vegetables and mushrooms. Because eating meat first is easy to be full and indigestion.
Eat low-calorie food first. Eat low-calorie food first to reduce hunger, and then help eat high-calorie food, and the food intake will naturally shrink. It is suggested to eat in the following order: cold dishes, fruits and vegetables → soup → seafood → meat → rice noodles → dessert.
Choose food by cooking. Try to choose low-calorie cooking methods, such as clear soup with lower calories than thick soup, steamed cold food with lower calories than fried seasoning. Eat salad with less high-calorie thousand island sauce and French salad dressing, and use salad dressing made of vinegar and olive oil instead.
The best time to eat buffet.
The calories in the buffet are surprisingly high. It is conservatively estimated that the calorie of a meal is about 2000 ~ 3000 calories, and may even be as high as 3000 ~ 4000 calories. The calorie of a buffet has already far exceeded that of men who work in the office with only 1800 ~ 2000 calories and women with 1200 ~ 1500 calories every day. Therefore, if you want to eat a buffet, it is best to eat at noon, because you can use your afternoon work and activities to consume calories, and even you don't have to eat dinner.
Eating buffet at dinner is not only easy to stay up late, but also makes you feel full before going to bed because you are too full, and your appetite will be particularly poor the next day, especially for people with acid reflux. Therefore, the dinner is after 9 o'clock, so it's best not to eat any more.
Finally, let's learn how to eat buffet without getting fat.
How to eat buffet without getting fat
Make sure you don't go to the restaurant on an empty stomach before you arrive. Having some food in your stomach will help you resist the temptation of delicious food.
Eat gracefully. Put a certain amount of elegant and healthy food on the plate: fresh vegetables and fruits, light salad, shrimp and lean meat.
Choose your favorite food. Put some food around the plate that you can't usually eat or cook, but you like it very much.
Have a rest while eating. Before the second meal, sit still and digest 10 minutes. It takes time for the brain to signal satiety to the body.
Eat buffet in moderation.