Say health every day, what is health?

Say health every day, what is health? The key is mentality. Mood is like everything, followed by three meals a day, light diet, no overeating, moderate exercise and so on. This is the foundation of health. Health is really simple, as long as you pay a little attention to diet, psychology and exercise, you can achieve your goal. The specific method is as follows:

First of all, diet

Pay attention to a balanced diet, don't be picky about food, don't be too biased towards a certain food, and the food should be diversified.

Second, psychology.

Last/better/previous/last name

Optimistic and positive, not unhappy, generous and not haggle over every ounce.

Third, in sports.

Many people are addicted to sedentary, so they have no time to exercise. You can get a fitness card if you can, and you can exercise by walking or skipping rope if you can't.