Cervical spondylosis refers to a series of symptoms caused by degeneration of cervical intervertebral disc, hyperosteogeny of cervical vertebra, neck injury, stimulation or compression of cervical blood vessels, nerves and spinal cord. This disease is closely related to daily work and living habits. Don't sit for a long time at work, stand up, walk around and turn your head.
Main symptoms: dizziness, headache, visual impairment, neck and shoulder pain, numbness of upper limbs. Severe cases include spasticity of both lower limbs and difficulty in walking.
Black boy 2: fatty liver
Fatty liver refers to the pathological changes of excessive fat accumulation in liver cells caused by various reasons. Fatty liver especially favors men. According to the survey, fatty liver has become the second largest liver disease after viral hepatitis, which seriously affects men's health. Obesity, excessive drinking and diabetes are the three main causes of fatty liver.
Main symptoms: loss of appetite, fatigue, nausea, vomiting, weight loss, dull pain in liver area or right upper abdomen, etc.
Black boy: cardiovascular disease
Cardiovascular diseases include heart disease, hypertension and hyperlipidemia. The main reason is arteriosclerosis. The occurrence and development of cardiovascular and cerebrovascular diseases are closely related to people's daily life, with the characteristics of "high morbidity, high mortality, high disability and high recurrence rate" and "many complications".
Main symptoms: palpitation, dyspnea, headache, chest pain, fatigue and dizziness.
Black boy: diabetes
Diabetes is a common endocrine and metabolic disease, which is caused by the absolute or relative deficiency of insulin in human body. Characterized by hyperglycemia, it is a lifelong disease.
Main symptoms: eating too much, drinking too much, urinating too much, losing weight, and may also cause complications such as kidney disease and retinopathy.
Black boy 5: cancer
Gastric cancer is one of the most common cancers in men. The etiology of gastric cancer may be related to some stomach diseases, carcinogens in food and genetic factors.
Main symptoms: upper abdominal distension, dull pain, loss of appetite, anorexia, anemia and emaciation. A lump can be felt in the upper abdomen in the late stage, and occult blood in stool is still positive.
Common misunderstandings of white-collar health care
Myth 1: I don't have to take my work home.
Yes, you don't have to take your work home, but it's hard not to take your work home. Too much work can easily turn into negative emotions. When you go home to face your loved ones, what you often do is to rationalize your negative emotions: "I am tired for this family all day, so I can't nag a few words!" " ""I'm so tired that I let you pour a glass of water and make irresponsible remarks. "In fact, what you should complain about is not relatives, but customers, bosses or colleagues. They are emotional, but they project negative emotions on their families. Then, in turn, you have to dwell on the family atmosphere or family relationship you have destroyed.
Secondly, I know the ways to fight overwork: shopping, eating snacks and throwing pillows.
These are indeed ways to prevent overwork, but they are really discouraged because they can only play the role of painkillers. In addition, these methods usually cause adverse side effects:
1. After shopping, you may feel depressed because of excessive blood loss in your wallet.
2. After overeating and eating snacks, you will worry about being out of shape and panic. Although these can temporarily relieve fatigue, they can also cause other stress.
Investigation on health care and nutrition of urban white-collar workers
folic acid
Folic acid is a kind of B vitamins widely found in green leafy vegetables. It is named "folic acid" because it was first extracted from leaves. Studies have found that folic acid is especially important for pregnant women. If folic acid is deficient in the first three months of pregnancy, it will cause fetal neural tube development defects and lead to deformity. Therefore, white-collar women who are preparing for pregnancy can start taking 400 micrograms of folic acid every day before pregnancy. Besides green leafy vegetables, foods rich in folic acid include carrots, egg yolks, apricots, pumpkins, beans and whole wheat flour.
vitamin C
The main function of vitamin C is to improve immunity, prevent cancer, heart disease and stroke, and protect teeth and gums. In addition, taking vitamin C on time can also reduce skin pigmentation, thus reducing black spots and freckles and making the skin fair. Foods rich in vitamin C include broccoli, green peppers, oranges, grape juice, tomatoes and so on. It can be said that all vegetables and fruits contain a lot of vitamin C. American experts believe that the best dose of vitamin C per person per day should be 200-300mg, with a minimum of 60mg. Half a glass of fresh orange juice can meet this minimum requirement.
vitamin E
Vitamin E can promote human metabolism, enhance endurance and improve immunity. In addition, vitamin E is an effective antioxidant, which can protect biofilm from peroxide damage, improve skin blood circulation, enhance skin cell vitality and delay aging. Lack of it will lead to dry skin, roughness, excessive aging and other adverse consequences. The supply of vitamin E for adults is 15mg/ day. Nuts are the main foods rich in vitamin E, such as peanuts, walnuts, sesame and lean meat, milk, eggs and malt.
calcium (Ca)
Calcium is called "life element", especially for women after the age of 20. This is because, from the age of 20, bone mineral density began to slowly decrease, and after the age of 30, the deceleration gradually accelerated, thus laying a curse for bone diseases such as osteoporosis. In addition, calcium deficiency is also a major factor leading to women's aging, so calcium supplementation is very important for women. Experts suggest that adult women should consume at least 1000 mg of calcium every day. If it is pregnancy, lactation or menopause, it must be increased to 1500mg. Its best sources are dairy products, beans, green vegetables and so on.
iron
Iron is the hematopoietic element of human body, and women have another channel to excrete iron during menstruation, so the amount of iron supplement is greater than that of men. The daily intake of iron is 15 mg, which can keep the complexion rosy. Pig liver, pig blood and duck blood are the most abundant and best absorbed iron. Bean products, sesame, mushrooms, fungus, kelp, seaweed and longan also contain more iron. In addition, eating fortified soy sauce containing iron also has a good iron supplement effect.
zinc (Zn)
Zinc can keep the original color of hair, because it is the main component of hair luster. Whether it is black, gold, brown or red, it depends on zinc to keep it bright. In addition, zinc has irreplaceable advantages in promoting physical development, maintaining normal sexual function and enhancing human disease resistance. Seafood, beans, apples, melon seeds, sesame seeds and root vegetables are all rich. The daily intake is12mg.
magnesium
Magnesium is an essential element to maintain human life activities, which has magical functions of regulating nerve and muscle activities and enhancing endurance. In addition, magnesium is also the "nemesis" of hypertension, high cholesterol and hyperglycemia. It also helps to prevent and treat stroke, coronary heart disease and diabetes. Mung beans, soybeans, mung beans, corn, flour, malt, mushrooms, fennel, spinach, cucumbers, persimmons, etc. It contains more magnesium and is beneficial to women's health. The daily intake is 320 mg.