Antioxidants that protect the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes and whole grains.
2 Brain-nourishing healthy fats: salmon, tuna, linseed oil, rapeseed oil, wheat germ and eggs. High tyrosine proteins that stimulate brain energy: dairy products, eggs, seafood and soybeans.
3 water that moistens the brain: even a slight dehydration will reduce energy and damage memory. Therefore, to improve memory, you should drink at least 1200ml of water (about 6 cups) every day. Drink plenty of water when it is hot or exercising.
(4) Dietary fiber for regulating brain energy: vegetables, beans, nuts, fruits, whole grains, etc.
⑤ Vitamins and minerals in brain-strengthening module: Vitamins B6, B 12, Vitamin C, iron and calcium are "essential modules" for brain-strengthening.