First, the method of health and longevity The first life should be orderly. The old doctor of traditional Chinese medicine suggested going to bed late in spring and summer and getting up early in autumn, and going to bed early and getting up late in winter. You should get rid of other thoughts and don't think too much before going to bed. Washing feet before going to bed, not talking before going to bed and not eating before going to bed are all good ways to help sleep. The second recipe should be vegetarian. Old Chinese doctors believe that controlling diet and nourishing the spleen and stomach are the main factors for the health and longevity of the elderly. Mainly eat locally produced grains and vegetables, soybeans and fruits, and eat less fish and meat. There are three sayings about China's diet: one is not full, the other is not salty, the third is not sweet, the fourth is not fat, and the fifth is not partial eclipse. There is also a good breakfast, a full Chinese meal, a small dinner and so on. Article 3 Insist on exercise, which is relatively simple and easy to do, such as rubbing your stomach, combing your ears, shaking your hands, and pressing health-care acupoints. No matter what kind of exercise, persistence is the key to maintaining health and longevity.
Second, the psychological factors of health and longevity often participate in social activities, and people who often contact relatives and friends live longer. In the process of communication, helping others is conducive to longevity. If you don't have many friends, you'd better join more social groups or volunteer service. Don't treat your pet as your best friend. Keeping pets is really good for health, but pets can't replace human contact after all. Studies show that people who keep pets will not live longer than others. On the contrary, people who use pets instead of interpersonal relationships live shorter lives. Prevent excessive optimism. People who are overly optimistic are often timid and not careful enough. People who are cautious in order to keep healthy know more about self-protection and are unlikely to engage in high-risk activities such as smoking and drinking. These people will also stay away from people with bad hobbies. "Good stress" is good for health. If you hate your job, work stress is a "bad stress" that is harmful to your health. The pressure to love your career and work hard for your career achievement is a "good pressure" that contributes to your health and longevity.
There are many ways to live a long and healthy life, but the most important thing is to stick to it.