Regular physical examination: Physical examination is an effective way to find potential physical problems, which can be found early.
Pay attention to the body's distress signals: when the human body has diseases, the body will send out some signals more or less, such as pain, fever, precordial discomfort and so on.
Strengthen physical exercise: physical health is the capital of work, and physical health is a necessary condition for a healthy life. Therefore, no matter how busy scientists are, they should spare half an hour for physical exercise every day.
Timely treatment of diseases: for chronic diseases such as hypertension and hyperlipidemia, we should insist on taking medicine, and we should not forget to take medicine because of busy work.