Scientific sleep and healthy liver.

The liver is an important organ for digestion and detoxification. Every morning, the liver will detoxify. So if you stay up late for a long time and lack sleep for a long time, will it damage your liver? The answer is yes. It can be seen that sleep is important for liver health. Improving sleep is beneficial to the recovery of liver disease. Clinical observation shows that most patients with liver disease are accompanied by insomnia, emotional instability, burnout, fatigue and other symptoms. Therefore, for the treatment of liver diseases, especially the treatment of severe liver diseases, we should also emphasize the importance of sleep. Rest can reduce physical exertion, glycogen decomposition, protein decomposition and lactic acid production after exercise, thus reducing the physiological burden of the liver. Because bed rest can increase the blood flow of the liver, make the liver get more blood, oxygen and nutrition supply, and promote the recovery of liver cells. According to Japanese scholars' observation, the liver blood flow decreases by 40% when standing, and by 80% ~ 85% when standing in exercise. The decrease of hepatic blood flow can directly affect the nutrition and oxygen supply of the liver. However, the more sleep, the better. Excessive emphasis on bed rest and sleep will increase the mental burden of patients with fatty liver, affect the coordination of brain regulation and visceral function, and is not conducive to the body's metabolism. If the body is in a state of fatigue for a long time, it will not only be upset, but also lead to hormone metabolism disorder, nervous system dysfunction, decreased immunity and impaired liver function. Sleep is an ancient method of mood regulation. When you wake up, your brain and body have a rest and your mood has calmed down. Therefore, patients with liver disease must not stay up late. Clinically, it is often seen that sleep is not good, and liver function is checked the next day, and transaminase is elevated. Therefore, for patients with liver disease, sleep therapy is better than medicine. To protect the liver, it is best to go to bed early, sleep less than 4 hours every night, and the immune system function will drop by 50%. Lack of sleep affects the metabolic function of the liver, and the nutrients needed by the whole body are not enough. Good sleep can reduce nutrient consumption. While ensuring adequate sleep, we should pay attention to improving the quality of sleep and pay attention to some details related to sleep, such as not drinking strong tea, coffee, cola and other sexual drinks before going to bed; Dinner should be light, not too full; Soaking your feet with warm water before going to bed and doing a few exercises are all conducive to falling asleep. Some ways that are not in line with sleep hygiene, such as breathing with your mouth open and sleeping with your head covered, should be avoided. Five taboos of scientific sleep 1 taboo * * * Chest and abdomen Even when it is too hot to sleep at night, many people often have abdominal pain and diarrhea because of the cold. No matter how hot the weather is, cover your chest and abdomen with sheets to avoid catching cold and getting sick. Avoid turning on the electric fan and air conditioner all night. Many people like to leave the electric fan and air conditioner on all night, which is actually bad for their health. After falling asleep, the human blood circulation slows down and the resistance is weakened. Turning on the electric fan and air conditioner is easy to catch a cold. It's best to set a scheduled shutdown. 3 avoid drinking to help sleep. Although alcohol can help people fall asleep faster, the quality of sleep after falling asleep is not high. People who drink too much before going to bed will wake up frequently during sleep, the time of deep sleep will be greatly reduced, and they will wake up early the next morning. 4 avoid intentional sleep. Many office workers have a serious lack of sleep within five working days, which is completely compensated by "weekends". But if you sleep more, people will be in a shallow sleep state and sleep efficiency will be low. Moreover, sleep supplement is limited to short-term lack of sleep, and the harm caused to the body is irreparable. Avoid sleeping on sofas and chairs. Sleeping on sofas and chairs will lead to insufficient oxygen intake, reduced blood flow in the head and "cerebral anemia". Sleeping at a desk, using hands instead of pillows, can also cause eyeball oppression, numbness of hands and feet, and some muscle groups are still in a state of tension and cannot get enough rest. In a word, adequate sleep is needed to ensure the regulation and stability of the internal environment and protect the health of the liver. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.