70% of human immunity comes from the intestine. What signals should we listen to for health?

70% of human immunity comes from the intestine. In order to be healthy, we should pay attention to defecation regularly every day, eat less or no processed food, and eat more gluten-containing food. In fact, about 70% of the immune system resides in the intestine, so ensuring that our digestive system is in the best condition may be the key to solving many difficulties of our body.

Now let's introduce these very important things. First of all, defecate regularly every day. Normal feces can be three times a week to three times a day. It usually takes 24 to 72 hours for your food to pass through the digestive tract. It will take six to eight hours for food to reach your large intestine, so you will go to the toilet after that. So defecate on time every day, and don't sit on the toilet for a long time waiting for defecation (sitting on the toilet for a long time waiting for defecation may induce hemorrhoids).

If you don't know the interval of defecation every day, you may be constipated after a long time. There are many reasons for constipation, from dehydration or low fiber to thyroid, but the best way is to check your daily diet first. Make sure to drink enough water every day and add more fruits and vegetables to your diet. Secondly, processed foods must be eaten less or not. Processed food can cause inflammation of the lining of the gastrointestinal tract.

Your intestines may not know that you are eating junk food, which will cause intestinal inflammation. Insist on eating more organic foods, such as fruits and vegetables, which can reduce the pressure on the intestines, thus reducing the pressure on the body. Third, eat more gluten-containing foods. Evidence shows that even if you don't have gastroenteritis, gluten will increase intestinal permeability and accelerate the absorption of undigested food.