The titles are listed as follows: the sun is still shining, my heart is in harmony, my heart is in charge, let my heart fly, attendant, my heart garden, my heart fly, my heart voice, my heart window, know my heart, cherish my heart, my heart fragrant garden, angel wings, let my heart fly and sail my heart.
At present, the standard of mental health is defined as follows: first, it has enough adaptability; Second, you can fully understand yourself and make a moderate evaluation of your ability; Third, the reality of life goals; Fourth, not divorced from the real environment; Five, can maintain the integrity and harmony of personality; 6. Be good at learning from experience; Seven, can maintain good interpersonal relationships; Eight, can moderately vent emotions and control emotions; Nine, under the premise of not violating the collective interests, can play a limited role of personality; Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals. Sunshine is a good medicine for depression. Doctors in Italy think that if you keep walking for 30 to 60 minutes every morning, 32313335323635438+03431336533333333333338+58685e5aeb9313333333338.
The doctor's research confirmed that sunlight is an excellent natural antidepressant, and the sunshine in the morning has the best effect. Patients who lie in wards with windows facing east will recover several days earlier than those who lie in wards with windows facing north without taking medicine.
"Sunshine therapy" is the most suitable treatment for seasonal depression. Many people's illnesses develop during the season change, showing indifference, depression, listlessness and decreased work efficiency.
These symptoms will gradually disappear in the sun. Flowers and people's physical and mental health Flowers are symbols of spiritual civilization.
People plant flowers in front of the court and on the balcony to make life full of vitality. White flowers are arranged in the work and study environment, which makes people feel elegant.
Putting red and yellow flowers in the study and living room makes people feel warm and kind. "Why is the room elegant? Not many flowers. "
It is not advisable to put more flowers indoors. Don't put the night lilacs indoors either, because its fragrance is too strong and it will make you dizzy for a long time.
"Qunfangpu" contains: "Chimonanthus people love its fragrance more, smell its fragrance far away and smell its taste near. I have a headache when I smell it, and it works every time. " Aromas of violet, tuberose, mimosa, iris, clove, etc. Hurt the voice, and sometimes even temporarily make it hoarse.
Its mechanism lies in laryngeal congestion and incomplete paralysis. Therefore, experienced singers often don't receive flowers in person before performing on stage.
Talking is equal to doing mental exercise. Chatting can make people have a healthy mind. Murray, a famous psychologist, believes that human beings have at least 20 kinds of psychological needs, some of which can be satisfied through chatting, thus making people happy. Medical experts believe that brain cells and brain capacity decrease first, and chatting contributes to the growth of cranial nerves and improves the logic, sharpness and accuracy of thinking and language expression. Chatting often is equivalent to doing mental exercise.
After suffering, the mind will be healthier. The latest research report of the National Psychological Association of the United States draws a conclusion through the study of native Americans and new immigrants: people who have suffered major and collective disasters are more tolerant of the people around them and the environment than those who have suffered general disasters. For men, their tendency to violence against women and children in the future is much smaller than that of the average person.
After the disaster, they will be more optimistic and stronger than before, which can be said to be the law of human behavior after the disaster. This behavior law applies to the happiness of all ethnic groups at night, not only in how to start, how to continue, but also how to end.
Ending the day with a good mood can not only help you sleep, but also pave the way for a happy mood the next day. Lovely apple dinner had better be light.
Apples must be eaten, not only because they contain a variety of vitamins and fibers and are easy to digest, but also because the fragrance of apples can bring people a good mood. Foreign medical research has reached a new conclusion: in daily life, smelling more apples can relieve depression.
Researchers have done many experiments and found that among many smells, apple fragrance has the greatest impact on people's psychology and has an obvious effect on eliminating depression. Go out to exercise. Have a rest after dinner. You might as well go out for exercise. The air at night is the cleanest in a day. Choosing to exercise at night is most beneficial to health, and exercise itself can make people feel comfortable.
It is worth noting that you should never do too intense or competitive sports at night. Taking a soothing bath, putting a towel on your shoulder, and hitting your shoulder with a water column at a proper temperature for 10 minutes can effectively eliminate the pain of your shoulder muscles.
Choosing a bath lotion with elegant and fragrant taste can promote sleep at night. Overlooking the night view from a tall building If you live in a building, overlooking the night view is a good enjoyment.
You can look at the dim lights in the distance, and the looming tall buildings will definitely feel very open-minded. Happy Diary When a happy day is coming to an end and you are sitting on a soft bed, do you want to record the happiness of this day? This is the best way to stay happy! Writing down this happy day means that your "happy stored value card" has another income. Perhaps, the review of a happy day can also be the material of a beautiful dream, so that your happiness can continue in your dream! There are pictures, but I can't see them clearly by myself. Can I give you a website? s = 1 1632785806307 192805。 Q =% d0% C4% C0% Ed% CA% D6% B3% AD% B 1% A8 This is what I found for you, and there are many of them from China Board.
2. The content of mental health handwritten newspaper
Noun explanation? Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability.
In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health. The standard of children's mental health is 1, thirst for knowledge 2, strong willpower 3, liveliness and optimism 4, mental balance 5, content of good interpersonal relationship mental health. Now the standard of mental health is defined as follows: First, it has enough adaptability; Second, you can fully understand yourself and make a moderate evaluation of your ability; Third, the reality of life goals; Fourth, not divorced from the real environment; Five, can maintain the integrity and harmony of personality; 6. Be good at learning from experience; Seven, can maintain good interpersonal relationships; Eight, can moderately vent their emotions and control their emotions; Nine, under the premise of not violating the collective interests, can play a limited role of personality; Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.
Mental health standards (middle school students) 1, whether there is enough sense of security. 2. Do you have a full understanding of yourself and can properly evaluate your behavior?
3. Whether your life ideals and goals are realistic. 4. Can you keep good contact with the surrounding environment?
5, whether to maintain the integrity and harmony of self-personality. 6. Can you have the ability to learn from experience?
7. Can you maintain proper and good interpersonal relationships? 8. Can you express and control your emotions properly?
9, whether under the premise of collective permission, limited play to their own personality. 10, whether it is within the scope of social norms and properly meets the basic requirements of individuals.
3. Mental health handwritten newspaper content (primary school students)
The mental health of primary school students is nothing more than the attitude towards social problems: 1, the correct attitude towards things.
When you see things around you, you should learn to distinguish right from wrong, what should be and what should not be. What should I do if I see littering in the street? How should parents explain when they see a fight in the street? What should I do if I see disabled people performing in the street?
2. Attitude towards learning. Every child has his own advantages and disadvantages. First of all, parents should learn to affirm their children's achievements and encourage their education.
You know, praising a person is more effective than criticizing a person. In this way, children will have a positive attitude and self-confidence when dealing with problems.
It should also be a part of mental health.