The main nutritional component of linseed oil is linolenic acid, which is an essential fatty acid for human body. The human body can't synthesize itself, but can only take it from the outside. Linolenic acid is a rare fatty acid, and its content in our daily edible oil is very low. Its important function is to convert it into EPA, DHA and linseed oil under the action of enzymes in human body, which is of great benefit to pregnant women, infants and the elderly.
Recently, CCTV- 10 Encyclopedia Exploration and Road to Health reported a magical substance: "α-linolenic acid". The film says that this kind of precious nutrition, which is neglected by people, determines the healthy quality of human cells. Without it, it is easy to suffer from hypertension, diabetes, cardiovascular and cerebrovascular diseases and so on. Supplementing α -linolenic acid can not only dispel most diseases, but also nourish the brain, enhance attention and memory, and prolong life, which has attracted audiences all over the country to follow suit.
How to eat linseed oil:
Low temperature cooking: daily oil is healthy and delicious.
Soup seasoning: add linseed oil to cooked porridge and soup to increase color and seasoning.
Skillfully mix cold dishes: mix cold dishes with linseed oil with salad, which is delicious and quickly upgraded.
Bake cake: Bake cake with flaxseed oil instead of common cooking oil or cream, with pleasant fragrance.
Mixed eating: adding linseed oil directly to yogurt is a new fashion of mixed eating nutrition.
How much is suitable for all kinds of people to use every day?
Age over 5 months: the reference dose is 3-5ml/ day.
Reference method: Add flaxseed oil to egg custard, minced meat, porridge, noodles, chopped vegetables and other complementary foods.
Pregnant women: early pregnancy (15-20ml/ day) and late pregnancy (20-25ml/ day).
Children: 5- 10ml/ day.
Adults and the elderly: 10-20ml/ day.
Reference methods: soup, cold dishes, noodles, baking, stuffing, juice mixing, dipping, etc. You can also pour oil or drink it directly before cooking.
Tips: the reference dose is equivalent to one day, please adjust it according to the different daily dietary nutrition; It is recommended that the initial dose be halved when adding to the baby.
Nutrient composition table
Project per 100g (g)? Nutrient reference value ().
Energy 3693 kilojoules (k)? 44%
Protein? 0 g (g) 0%
Fat? 99.8g 1 16%
Carbohydrate? 0 g (g) 0%
Na 0 ml (mg)? 0%