Get up at six.
6:15-6: 30. Don't run too fast and breathe smoothly.
7: 10-7: 30 Eat less oil and sugar, and eat 70% full.
On the way to school from 7: 40 to 8: 20.
8: 30- 1 1: 30 working hours
11:30 ——11:50 Eat meat, eat more vegetables, and you are 90% full.
12:20—— 13:00 for a nap. Take a nap for no more than an hour.
13:00—— 17:00 working hours
17: 00- 17: 30 On the way home, you can take a brisk walk.
17: 30- 18: 30 Eat 80% full for dinner, eat more vegetables and eat less meat.
18:30——2 1:30 for leisure or reading.
2 1: 30-22: 00 Take a shower and sleep.
or
Get up at 5: 50 in the morning to read English, take a 5-minute break at 6: 35, wash your face and brush your teeth, and read liberal arts at 6: 40.
Review the lesson for half an hour at noon and morning, and then take a 40-minute lunch break.
Do your homework in the afternoon and skip rope at 5:30-6: 10.
Eat before 7 o'clock, then do class assistance (rest every 40 minutes 10 minutes) or find information to solve problems.
9: 30 p.m. 9:30- 10/0 read some light essays or essays.
I hope you are healthy and happy, study easily, come on! !