Generally everyone can eat it. 2 ~ 4 grams each time. Patients with habitual constipation drink a mouthful of sesame oil on an empty stomach in the morning and evening, which can moisten the intestines and relieve constipation; It is also suitable for patients with angiosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, dry stool, ascaris intestinal obstruction and other diseases. Sesame oil is also suitable for people engaged in heavy physical labor and people who have smoking habits and alcohol addiction.
The survey found that pregnant women and lactating women eat more sesame oil, which helps to speed up the elimination of evil blood, replenish the loss of nutrients such as vitamin E, iron and calcium that are urgently needed by the body, and improve their resistance. Especially during pregnancy and lactation, women eat more sesame oil, which can help women better protect their health and promote metabolism.
At the same time, sesame oil contains no harmful components, but is rich in vitamin E and linoleic acid, which has the functions of lowering blood fat, softening blood vessels, lowering blood pressure and promoting microcirculation. Vitamin E supplementation can increase the concentration of estrogen in women, improve fertility and prevent miscarriage.
But people suffering from bacillary dysentery, acute gastroenteritis, diarrhea and other diseases should avoid eating more sesame oil.
Expand the benefits of sesame oil to the elderly in the data;
1, protect your voice. Drinking sesame oil often can enhance the elasticity of vocal cords, make the glottis open and close flexibly and effectively, and have a good recovery effect on hoarseness and chronic pharyngitis.
2. Remove age spots. Lecithin in sesame oil can not only moisturize the skin, but also remove spots, especially senile spots.
3. Protect gums and mouth. For middle-aged people with atrophied gums, especially those who have the habit of smoking and drinking, long-term use of sesame oil can protect gums and mouth.
4. Soften the blood vessels of the elderly. Sesame oil is rich in vitamin E, which is beneficial to maintain the integrity of cell membrane and its normal physiological function, and can also reduce the accumulation of fat in human body, which has a good effect on softening blood vessels and maintaining blood vessel elasticity.
5. Promote the appetite of the elderly. The rich aroma of sesame oil can not only increase the appetite of the elderly whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%.
6. Promote cholesterol metabolism. Sesame oil contains linoleic acid, palmitic acid and other unsaturated fatty acids, which are easily decomposed and absorbed by human body, promote cholesterol metabolism, help to eliminate deposits on arterial wall and protect blood vessels.
7. Prevent hair loss and premature graying. Long-term use of sesame oil by middle-aged and elderly people can also prevent hair loss and premature gray hair.
8. Promote defecation of the elderly and prevent constipation. Sesame oil contains a lot of oil, which has a good laxative effect and a certain preventive effect and curative effect on constipation.
Baidu encyclopedia-sesame oil