What are the nutritional values of shrimp? What's the impact?

Shrimp skin, commonly known as shrimp skin, Kaiyang and Golden Hook, is a dry product of small and medium-sized shrimp skin, including salted shrimp skin and light shrimp skin. The water content of shrimp skin should not be greater than 18%, the salt content should not be greater than 7%, the integrity rate should not be less than 90%, and the 1000-grain weight should not be less than 600g g. Store dried shrimps in a cool and ventilated place. Shrimp is rich in nutrients, such as calcium and phosphorus, which is beneficial to human body. The content of protein in shrimp accounts for more than half of the dry weight, which belongs to high-quality protein. It can be used as an ideal food for middle-aged and elderly people to supplement nutrition, but those who are allergic to seafood should be banned.

The nutritional value of shrimp is firstly rich in protein and vitamins; Secondly, it is rich in magnesium, which can reduce cholesterol content; Finally, it is effective for lactation. The function of shrimp skin can first supplement nutrition, including a variety of essential ingredients for human body; The second is to enhance human immunity; Finally, it can protect the human cardiovascular system.

Shrimp has the functions of calming, promoting sleep and protecting blood vessels. Older people with weak constitution can eat more shrimp, which can supplement the body's nutrition, promote the recovery of illness and prevent cardiovascular and cerebrovascular diseases. Shrimp can be added when eating porridge to better promote gastrointestinal digestion, but not too much every day to prevent gastrointestinal burden.