1, the fun run will be held one hour after dinner.
Fun run usually takes place after meals, but it takes some time for the stomach to function after meals. If you run immediately, it is easy to cause discomfort to gastrointestinal function, so try to choose to run for an hour after meals.
2. The fun run is around 9 o'clock, before 10.
After ten o'clock in the evening, it is a rest time, and all organs and functions of the body can get a rest. Then most people have dinner at around 7-8 o'clock, and will exercise after an hour's rest, about 9 o'clock. The best time for fun running is 30 minutes, then walk slowly or rest for half an hour, go home and take a hot bath to sleep, just right!
What benefits can fun run bring us?
1, convenient time, is a better choice for office workers.
Office workers may not have enough time for them to adjust in the morning because of the schedule. If you apply for a fitness card, you may not be able to punch in every day, which may cause waste. Fun run is a good choice for office workers because it has no time limit and venue restrictions.
2, more oxygen, is conducive to the release of pressure.
Fun running is aerobic exercise and the air is fresher at night. This time period is also the best exercise time, which can play a good fitness effect and relieve the pressure of work all day.
3, keep fit, lose weight and gain muscle.
Night is the best and fastest time for human metabolism. Exercise can effectively burn fat at this time. It can also delay aging and make you younger and more energetic.
Life lies in exercise, but we should also follow health standards to ensure our own safety!