The way of keeping in good health, the way of keeping in good health, what should we pay attention to?

Nourishing and nourishing is to maintain mental health. Keeping in good health requires us to maintain a healthy mental state and a good mood. Whether in TV series or in real life, if you are careful, you will find that doctors always tell inpatients to have a good attitude and avoid getting angry and other excitement. Life experience also tells us that a bad mental state will seriously affect physical health. Those who suffer from high blood pressure and heart disease often get sick because of anger. Only by maintaining a stable mood and a good psychological state can our physiological mechanism be further improved, thus playing a role in preventing diseases.