Five principles of a balanced diet:
0 1 actively participate in food selection and production to improve nutritional literacy.
School-age children are in a critical period of acquiring knowledge, building beliefs and forming behaviors, and factors such as family, school and society play a vital role in it. Nutrition literacy is closely related to dietary nutrition intake and health status. School-age children should take the initiative to learn nutrition and health knowledge and establish the belief that they are responsible for their own health and behavior; Actively participate in food selection and production, and gradually master relevant skills. Families, schools and society should build a healthy eating environment, help them improve their nutritional literacy, develop healthy eating behaviors, make correct nutritional decisions, and maintain and promote their own nutritional health.
Eat breakfast well, choose snacks reasonably, and cultivate healthy eating behavior.
● Eat lightly, don't be picky about food, don't overeat, and develop healthy eating behavior.
● Three meals a day, regular and quantitative, and regular diet.
● Breakfast foods should include three or more of the four types of foods, such as sweet potatoes, fruits and vegetables, animal foods and milk, soybeans and nuts.
Drink milk and drink plenty of water every day.
Drink milk every day, more than 300ml liquid milk or a considerable amount of dairy products every day.
● Actively drink plenty of water, 800~ 1400ml per day, and white water is preferred.
● Do not drink or drink less sugary drinks, and do not use sugary drinks instead of water.
● Alcohol and alcoholic beverages are prohibited.
There are many outdoor activities, less screen time, and more than 60 minutes of moderate and high-intensity physical activity every day.
Active and regular physical activities and adequate sleep are beneficial to the normal growth, development and health of school-age children. School-age children should have at least 60 minutes of moderate and high-intensity physical activity every day, mainly aerobic activity, including at least 3 days of high-intensity physical activity every week. Sports activities should be diversified, including strengthening muscle strength and/or bone health three days a week and mastering at least one sports skill. Do more outdoor activities, and the video time should be limited to 2 hours every day to ensure adequate sleep. Families, schools and society should create a positive sports environment for school-age children.
05 regular monitoring of physical development,
Keeping weight suitable for growth, malnutrition and overweight and obesity will affect children's growth and health. School-age children should establish a scientific concept of health, correctly understand their body shape, measure their height and weight regularly, ensure proper weight gain through reasonable diet and sufficient physical activity, and prevent malnutrition and overweight and obesity. For overweight and obese children, we should control the total energy intake and gradually increase the time, frequency and intensity of physical activity on the basis of ensuring proper weight growth. Family, school and society should participate in the prevention and control of childhood obesity.