Promote heart health
Eating enough fiber-rich foods (such as whole grains, fruits and vegetables) can promote heart health.
According to a review, people who eat 3-7.5 servings (90-225g) of whole grains every day have a 20% lower risk of lifelong heart disease.
Therefore, eating whole grains, such as crushed dry wheat, can provide some heart-protecting benefits.
Support healthy blood sugar control
Compared with flour and rice, whole grains can reduce blood glucose response and insulin level. Some studies have shown that whole grains can also improve the overall insulin sensitivity.
People usually think that fiber is the cause of these effects, but plant compounds in whole grains may also play an important role.
Wheat Wheat is a rich source of fiber and plant nutrients, which helps to improve blood sugar control.
Support digestion and intestinal health
Eating whole grains, such as crushed dry wheat, can promote the growth of healthy bacteria in the intestine.
These bacteria produce short-chain fatty acids, which contribute to intestinal health and normal digestive function.
In addition, proper intake of fiber-rich foods, such as wheat, may also effectively treat and prevent digestive system problems, such as constipation.
Promote weight loss
Although weight is influenced by many factors, many studies have linked high fiber intake with the trend of weight loss and weight gain.
Generally speaking, it is not clear how dietary fiber affects body weight. For some people, eating fiber will increase satiety, thus reducing calorie intake, but it may also reduce the total energy absorbed in food.
A balanced diet that includes wheat and other foods rich in fiber can maintain a healthy weight.
It contains a small amount of fatty cholesterol and salt, but a lot of carbohydrates (including fiber), protein, vitamins and minerals.
Fiber is especially good for digestion.
As long as we pay attention to the balance of the overall diet, broken dry wheat can easily become a part of a healthy diet.