The correct way to eat black wolfberry
Direct chewing
The black wolfberry we usually buy can be eaten directly, and it will feel slightly sweet in our mouth, which is a bit like the feeling we usually eat raisins. When using Lycium barbarum to soak in water or make soup, the drug effect cannot be fully exerted, and anthocyanins are volatile. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. If you chew directly with your mouth, the nutrients in Lycium barbarum will be absorbed more fully, which is more conducive to the health care of Lycium barbarum.
You must pay attention to eating black wolfberry, and don't eat too much, which will easily lead to overnutrition. Also, it is recommended to wash the black wolfberry directly. There may be dust, bacteria and other impurities on the black wolfberry. It's best to wash it with clear water several times before eating, and wash away some impurities before eating.
Soak in water or make tea.
In life, some people will like to soak in water or make tea with Lycium barbarum, but it must be remembered that the water temperature should not be too high, which will cause the loss of components in their bodies. If the temperature is too high, the anthocyanins in Lycium barbarum will be destroyed. It is recommended to brew at 50-75 degrees. Wait for about 5 minutes to drink until the water is clear, and then eat black wolfberry.
Note: you can put some black wolfberry in your tea, but not all tea can be drunk with black wolfberry, and green tea is the least suitable for eating with black wolfberry. If eaten together, it will form substances that the human body cannot absorb, which not only reduces the nutritional value, but also may damage health.
Soak in wine
Black Lycium barbarum can be drunk with wine immediately, but it is best to soak it for half a month to one month before drinking, which is more effective. However, it should be noted that if you use black wolfberry to soak wine, if you need to add other medicinal materials, don't add them yourself. You must prepare medicine under the guidance of professional Chinese medicine practitioners. Common black wolfberry soaking wine are:
1, Dangshen black wolfberry wine
Ingredients: 5 grams of Codonopsis pilosula, 20 grams of Lycium barbarum and 500 grams of rice wine.
Practice: First, split and slice Codonopsis pilosula, put it into a container with Lycium barbarum, add rice wine, seal it, soak it for 7 days, and then remove the residue.
Efficacy: invigorating qi and spleen, nourishing liver and stomach, qi deficiency of spleen and stomach, blood deficiency and sallow, loss of appetite, weakness of limbs, backache and dizziness.
2, black wolfberry Cordyceps wine
Materials: Cordyceps sinensis 10g, Lycium barbarum 40g, and white wine 500ml.
Practice: Put Lycium barbarum and Cordyceps sinensis in a bottle, add 500 ml of white wine, seal the bottle mouth, shake it/kloc-0 times a day, and start drinking after half a month. Warm drink 10 ~ 20ml every morning and evening.
Efficacy: tonify deficiency and essence, dispel cold and help yang.
3. Hippocampus black wolfberry wine
Materials: hippocampus 1 pair, medlar 30g, liquor 1 kg.
Practice: soak the above two kinds of medicinal materials in Chinese liquor, seal them and put them in the shade for 2 weeks. Take 1 time a day before going to bed 1 small cup.
Efficacy: Nourish kidney yang.
Cook soup porridge or steamed rice.
When cooking porridge, stew or steamed rice, after the water is boiled, put the washed Lycium barbarum into it and eat it after cooking. Full of color, smell and taste. It not only increases the color, fragrance and taste, but also plays a role of food supplement.
Medicated black Lycium barbarum contains protein, Lycium barbarum polysaccharide, amino acids, vitamins, minerals, trace elements and other nutrients, which are more precious and valuable than ordinary red Lycium barbarum. Lycium barbarum can treat many diseases such as heart heat, heart disease, irregular menstruation and menopause. Under the guidance of professional Chinese medicine doctors, you can choose to take medicine as appropriate, which can nourish liver and kidney, strengthen your body and improve your immunity.
Who needs to eat black wolfberry most?
1, women with rough skin, slack and inelastic skin, increased wrinkles, poor complexion and dull skin.
2. Women who have been injured by radiation such as ultraviolet rays for a long time.
3. White-collar workers who use computers and mobile phones for a long time and often stay up late.
4. People with weak constitution, poor resistance and low immunity (people who can't eat black wolfberry).
5. People who have an irregular diet and often eat fried and grilled foods (will increase free radicals and harm the body).
6. People with dry eyes and poor eyesight who often concentrate on work and study.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance, but they must eat a little every day and insist on eating for a long time. Long-term use is effective.
Taboo of Lycium barbarum
1, Lycium barbarum taboo.
Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
2. People with yin deficiency tend to get angry when they eat medlar.
People with yin deficiency in summer should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.
3. There are many problems with excessive consumption.
Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron. It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.
Summary: Through the above, I believe that everyone already knows the correct way to eat black wolfberry. We can eat directly or soak in water to make tea to absorb nutrients, but we can't eat more black wolfberry. And what are the taboos for eating black wolfberry? I hope you can remember them.