Okra can detoxify and nourish the stomach, but how to eat well and be healthy?

Okra seems to be a new vegetable variety cultivated in recent years. I remember that I only heard about it in recent years, and I began to eat it, because I had never seen it when I was a child, and it was even more impossible to eat it. When I first tried okra, I felt that this vegetable was oily and contained many small particles, which made me feel uncomfortable. But in fact, okra is very helpful to the human body, which not only helps to eliminate toxins in the body, but also helps to nourish the stomach. So how can we make delicious and healthy okra for okra? Personally, I think we can dip in the sauce and stew the soup.

Dip in sauce. Because okra tastes smooth, eating it raw is also a good choice. For example, okra is eaten directly in the sauce (soy sauce+mustard), which is convenient and quick, tastes good and is very fresh and crisp. Method of dipping okra in sauce: 1. Remove the stem of okra first, then clean it and cut it in half. Then peel the garlic cloves and chop them into mud. Blanch the okra in boiling water for about three minutes and take it out. 2. Put the baked okra on a plate, then pour in soy sauce and vinegar, drop a few drops of sesame oil and sprinkle some Chili powder. Friends who don't like spicy food can be ignored. You can also add a little salt and garlic and mix well.

Stewed soup. Stewing soup with okra is also a common way to eat okra, because okra itself has a certain viscosity, so using it to stew soup can improve the concentration and taste of soup. The method of okra soup: 1. Knock the eggs into a bowl and mix well first, then add salt and mix well, then pour the water into the pot, boil it and drop a few drops of oil, then pour the okra soup. 2. Generally, after blanching for one minute, take out and cut into pieces, then pour a little oil into the pot, add the shrimps and stir fry for a while, then pour water and bring to a boil. 3. Add the okra, bring it to a boil, pour the egg mixture evenly, add the medlar, add salt, and drop a few drops of sesame oil after turning off the fire.

Although some people may not accept the taste and taste of okra, there is no doubt that okra can really bring great help to our body and is good for our internal development and health. So this time I'll explain how the taste and taste of okra are made and how it is made. I hope everyone can make okra and make their own satisfactory taste.