How to deal with workplace pressure

For office workers, stress is very common, both from work and interpersonal, but also from family and other factors. In short, there are many kinds of pressures, and absolute relaxation does not exist. Moreover, proper stress can help office workers complete their work with a more positive attitude and improve themselves. In reality, most people are under too much pressure. Insomnia, irritability and depression are all products of workplace stress. How to relieve stress and live a better life has become the pursuit of many white-collar workers. [Hutton Classic Case]: Miss Chen is currently working in a biomedical company, engaged in the collation and management of drug files. She felt that she was out of tune with the company culture. She was not interested in this job and wanted to adjust to a more suitable job. But she was afraid to jump ship. First of all, she doesn't know which direction she should go. Secondly, because she failed in many interviews before, she is very doubtful whether she can find a better job. She also thought about charging, but she was busy with work and it was difficult to take care of both sides, so she felt a lot of pressure. Consultant Hutton's advice to Miss Chen is to learn to relax and enjoy life itself, which is also an achievement. As an employee of the company, it is desirable to do a good job, but disgusting work will have a bad influence on your career development and your life. Charging should be carried out when necessary, such as changing careers, upgrading skills and expanding careers. At present, she doesn't need to rush to charge. Miss Chen's current job can't bring her enough room for promotion, and she doesn't agree with the value of this job. She can find another job. As for the nervousness of the interview, I suggest Miss Chen not to mind her past failures. Being able to enter several rounds of interviews has already shown that the employer agrees with her. [Enlightenment from Hutton Career Counselor]: Some professionals are in a highly competitive business society, with excessive workload, strong sense of responsibility, fear of unemployment, alienation from relatives and friends, and fear of their own development prospects, and their self-confidence is often frustrated. These accumulated depression will lead to the formation of weariness. Excessive stress in the workplace will not only lead to psychological discomfort, but also affect personal health. Ms. Xu, a senior consultant of Horton, suggested that the key to decompression is to adjust your mood, let your work enter your own hands and make yourself feel happy at work. There are many ways to relieve stress, including reasonable diet, exercise and entertainment. Master the necessary mental health knowledge, such as correct self-evaluation, reasonable setting of goals, acting according to one's abilities, etc. Scientifically arrange time to improve work efficiency; Life is regular, physical exercise is moderate, and stress is resisted by a healthy body. However, these decompression methods only partially reduced the working pressure. The most fundamental thing is to know how to turn pressure into motivation for work, see your own value from work, and change from passive work to active enjoyment of work. This is the ultimate decompression method. Under the new modern working style, the lifestyle and values of professionals must also be adjusted. According to their own characteristics, career planning has different goals at different stages. With the goal, office workers can stop working blindly and decompress appropriately. (End)